I have just been talking to Lynne at "No Panic" and thought the members here may like to know that they currently have places free on their telephone recovery programme so if you contact them asap you should be able to start fairly soon.
You need to be a member of No Panic and this costs £10 a year and the only other cost of the course is the price on an hour's telephone call once a week.
I did this many years ago and it was very useful as you get a group leader and up to 8 other sufferers on one conference call and discuss your various issues and get help and support.
For more details go to www.nopanic.org.uk
Nicola