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  #1  
Old 15-11-10, 14:31
Megmillan Megmillan is offline
 
Join Date: Sep 2010
Posts: 11
21 7 technique

Hi all

Has anyone heard of something called the 21 7 technique? If so, what is it and does it work?

Meg
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  #2  
Old 17-11-10, 19:16
Nigel Nigel is offline
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Join Date: May 2005
Location: , , United Kingdom.
Posts: 1,122
Re: 21 7 technique

Hi Meg,

Doesn’t look like anybody has. Me neither

Are you thinking about breathing? There’s something called the 7/11 breathing technique that can help with hyperventilating. It’s basically counting to 7 as you breath in and 11 as you breath out, the idea being that if forces you to breath out more than you breath in, thus rebalancing the oxygen/CO2 levels.

Doesn’t matter exactly about the numbers, just so long as ‘out’ breath is longer than the ‘in’ breath.

Hope this helps
Nigel
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  #3  
Old 17-11-10, 19:21
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ladybird64 ladybird64 is offline
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Join Date: May 2008
Posts: 1,420
Re: 21 7 technique

Ah yes..I thought this sounded familiar.

It is a technique used by an organisation that is not advocated here, mainly because they make quite a hefty charge.

Advertising for this organisation (and it's money-grabbing founder ) can be freely found on the internet, just type in the info that you have entered here.

Good luck but be careful not to part with your cash too quickly.
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We will NEVER surrender comrade, remember always..actions speak louder than words!!
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  #4  
Old 17-11-10, 19:35
Nigel Nigel is offline
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Re: 21 7 technique

Hi Ladybird,

I’m only guessing that's what the post was about.

I didn’t know it was one of ‘Their’ techniques. Why would people need to part with large sums of money just to learn how to count??

I read about it ages ago here on NMP, and also here. I know they’re also promoting a panic prevention CD, but the free course alone has a lot of helpful information.

Take care,
Nigel
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