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Just get a cloudlifter bruh. You'll be pulling up the noise floor by normalising. DBX286 would be useful as an alternative.

Thanks @Murphy93 it really is eating me up inside. Right now I feel like a shell of myself. I feel like I can't look forward to anything because my...

Hi im sorry you are suffering so badly. I know exactly how you feel when it comes to fear about the heart . I too have worried about this for so...

Tell me about it cmartz! My brain is unbelievable lol - I wrote down all the illness’ I was convinced I’ve had and I was shocked I’m surprised I had...

Yes, it is exactly like that, a sort of stretchmark appearance, but the skin looks thinner and as if there is 'nothing' underneath it. I don't know...

The brain does crazy things @murphy93!! I like to imagine what I could have done with all the money I spent having tests ran🤣🤣🤣 2 years!? You’re...

I can totally vouch for the Brain producing symptoms that you fear . I had a horrible lymphoma fear years back and had every symptom under the sun...

We just do the best we can, I guess.

:welcome: to NMP, No antidepressant (AD) is intrinsically better than the others, either generally, or for a specific anxiety disorder, however...

Agree with Nicola. This is where CBT will help you. I struggle with awful SA and medication doesn't help (much) with that. I've leant to accept that...

Fascinating discussion, I think you'd like this Gary, not just about vit D.

I had a nasty virus (or at least that's what I believe it was) in August and it lasted for almost a month. Two calls to the dr and a round of bloods...

I really don't think medication is the answer but talking therapies more so

Everything is a symptom of something. Or something like that. You don’t have als! Be happy;)

Hi This is just a courtesy reply to let you know that your post was moved from its original place to a sub-forum that is more relevant to your...

Yes I have a card. My mum ordered one from the Scottish government website which may help as it might come with a letter. I was told the exemption...

Hello, How did the appointment go? I bet he is allright. Children do have overreactive lymphnodes in general. My friend once had hugely swollen...

You're right. I guess we can relate a symptom to any serious condition our brain wants us to believe. I'm looking forward to getting through this.

Yes, same round my way and it's really sickening when others don't make the effort. Yes everyone has all different battles with how Covid is...

We're not all equal though as proved by your terrible situation, Nic. I know the self-employed have been abandoned by the state and it's grossly...

Can you imagine the uproar such an approach would get here?

I think your best bet is to take things an hour at a time. Your thoughts will make you feel unsafe but thoughts are just thoughts...Not facts, not...

I have sympathy with you as my neighbour and her adult children have taken the piss all along and likewise, wouldn't grass on them as they have all...

True. My safety plan just like words in the moment. I just don’t know how to make myself feel safe right now.

Dr Campbell interview with David Davis MP on the subject of vitamin D. https://www.youtube.com/watch?v=bQyhjQUjHjU

Knock it off!!! You donÂ’t have weakness. You just said you went for a run yesterday. I read a story once that dilated pupils was a sign of a brain...

Hope you've got a lovely bunch of 'em, Fishman?

I think the problem lies with whether people who are genuinely exempt from wearing a mask are actually safe to be in a supermarket with no facial...

Thanks Nora for your reply. I dont check my pulse i know its rate because I've been told my hospital and paramedics. I suffer svt attacks so its...