I most certainly have and they certainly help, but I always end up reset and back to terror. I have had several rounds of CBT, sertraline, citalopram...
You must make an English word containing at least 4 letters, then leave letters for the next person, make sure you can definitely make a common word...
I know I probably wont get a reply, but I'm going to post anyway.
Last night was horrendous, just before I went to bed a had an ectopic beat, I have...