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Thanks Scass, that's all useful info. I found the book on Amazon and it's got loads of good reviews so will order that if my partner's happy to use...

Here to post an update even though there's not really any news. He had his joint taps done Tuesday and got the results back yesterday - nothing....

Blimey, that's a blast from the past, Pain! That commercial was on the box around early 1986 IIRC (when I was 8 and 1/2). It was around the...

Thank you so much ladies! That is some awesome advice and I so appreciate you taking the time to share it! I’ve spent the past week flitting...

I seriously can't imagine Biden, nor Trump being that interested in starting any 'conflict' with Australia (or vice versa) in the near future,...

So, it’s called a positive doodle diary, and it’s full of spaces to doodle, write a few positives about your day, affirmations and little bits of...

I've felt pretty much the same about the political climate here in the UK for quite a few years now. It's as if a lot of people don't really give a...

Hi Peter, I live in the US and I feel much the same as you, though admittedly it's hard to not just feel numb about it all. Pretty much all they tell...

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Hi, Are the feelings of derealisation/depersonalisation constant, or do they come and go? I get waves of those feeling when in my most anxious...

Show Me The Money.... ‘Energy bills to be cut by hundreds as part of support package worth billions’.... ...

I've been getting this a few times a day lately. Know it won't help to say, but I find it's a low-grade annoyance rather than a worry. Pretty sure...

Thanks Scass. I'll have a look at that book. What's the mindfulness diary all about out of interest? Does she go to bed ok? My daughter has...

They have different sizes of speculum for the test and they will have one to suit you too. I've gone from needing the bucket sized one (thanks, kids)...

A friend is in a similar situation and she made the decision to switch her phone off and leave it at home as she was going on holiday with others and...

Hi Elfking, I had to do a double-take on your username as I read it initially as 'Effing'. I think it's therapy time for me again. :roflmao: I...

I can imagine!!:D

Apologies P, I misinterpreted what you wrote.. (that'll teach me) :yesyes: Yes, and this is as much for the benefit of the HAer as anyone...

Hi Pudding, sorry to hear about your husband. I aim to go with the rational approach to new symptoms by first asking myself, 'what's new?'. In...

It doesn't actually affect me though. I know it's what happens with HA but it still needs to be challenged?

My first thought was, 'poor buggers are deaf' but there's no excuse for the abusive response.. If polite requests to turn down the volume is not...

They're called nocturnal panic attacks. 99% of mine happen at night, and have done for 11 years.. These attacks feel worse than the daytime ones...

If you just had your wisdom teeth out, I’m pretty sure that the surgeon would have commented if the inside of your mouth looked a bit weird. I’m...

The odds are that it will be good news, but you have to do something with this fear, right? So why don't you choose to have the best holiday, ever,...