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View Full Version : Panic / Panic Attacks



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  1. Struggling with panic attacks and anxiety
  2. Plz help
  3. Anyone know any breathing exercises or relaxion
  4. feeling weird :/
  5. This is awful
  6. fiance scaring me, im having bad panic
  7. Wanted to share this.....
  8. Can I change
  9. HELP QUICK PLEASE!!!!! Home alone & so scared
  10. Woke u panickning.
  11. Coping with industrial estates
  12. God what a day
  13. whats going on
  14. let down
  15. How do you cope with work?
  16. Help feeling terrifed
  17. Alone and afraid
  18. Need some help and advice
  19. Couldnt do school run
  20. help
  21. Horrible Panic Attacks and Agoraphobia. Please Help
  22. wake up with thoughts
  23. Valerian
  24. This really is a tug of war
  25. Cant breath
  26. will i ever overcome this?
  27. Hypnotherapy!
  28. Rush When I Sleep :( Help plz
  29. plz help
  30. xanax vs ativan
  31. Doctor is a P###k! agoraphobia/flu
  32. Increasing Sleep Issues......
  33. am i overreacting to this?
  34. Facing the fear
  35. too much fear!!!!!
  36. i am oh so shocked......
  37. its back!!!
  38. worried about dieing :/
  39. to woman with kids!
  40. Severe Panic Attacks, Agoraphobia And Now The Dentist! HELP!
  41. hope this helps some of us...
  42. Poorly boy..mummy at work! :(
  43. cant sleep......
  44. so very scared...
  45. Test your knowledge of Panic Disorder
  46. Has Anyone Ever Felt Like This?
  47. A tearful afternoon
  48. Eating socially when anxious leading to PA
  49. Mental strength
  50. help, nearly blacked out
  51. Sunday Mail today.....
  52. panic attacks and feelings!!
  53. intensive exposure therapy
  54. feeling extreme anxiety cant find no way out
  55. not feeling gd!!
  56. What is going on with me?
  57. anyone else suffer with ageraphbia? around my age? 18.
  58. bedtime ocd.
  59. help with my agraphbia
  60. Relapse after trying to wean off beta blockers
  61. Question for the ladies
  62. Has anyone tried Claire Weekes CDs?
  63. Panic attack tonight
  64. Frequent Panic Attacks
  65. Second major panic attack
  66. Panic at night and nightmares
  67. Panic in pub
  68. Am i ever going to get over this ??
  69. scared cant breath
  70. Feeling depersonalized fro breif seconds which bring on panic attack....help!!
  71. anyone from oxfordshire or anybody who knows of any panic groups in oxfordshire
  72. Very frustrated with the anxiety
  73. Need advice on coping with anxiety in busy places
  74. Anxiety, stress, panic and depression
  75. dentist appointment today!!!!
  76. Feel disattached from everything..
  77. Dealing with panic attack?
  78. I had to go to the doctors today
  79. Scared to drive? Phobia of cars?
  80. Help ASAP Please
  81. is 5mg diazepam yellow with mp 58 on?
  82. Help feel like cant breath
  83. Bridesmaid dress shopping........ panic attack!!!
  84. Passing out anxiety
  85. Struggling AGAIN
  86. panicky feelings, feeling space
  87. Returning to Work
  88. help!!!
  89. The world stops around me
  90. Dentist, any tips?
  91. help please
  92. Need help calming down
  93. really disturbed by Black Swan film
  94. OMG was this panic attack?
  95. just had another bad attack!!!
  96. How to explain Panic Disorder to someone who doesn't unerstand
  97. Panic about things caused by panic
  98. drinking!!!
  99. Working self up into panic attack
  100. panic,please please leave me
  101. Had enough now!!!!
  102. thoughts of ending my life
  103. Waking in night with panic attacks :o(
  104. First Panic Attack for several years
  105. couldnt catch my breath
  106. don't know what to do
  107. Is this panic attack?
  108. so scared.. please help
  109. Is It All About Timing?
  110. This has got to end !!
  111. Anxiety with a virus
  112. please someone help
  113. Panic Attack Relapse
  114. Blood Boling! Is this a panic attack?
  115. anyone!!
  116. Why
  117. Length of attacks
  118. Reassurance needed please x
  119. Anyone have panic attacks triggered by caffine?
  120. Achievement but i don't feel positive.
  121. Documentary covering panic attacks
  122. pills
  123. Stomach bug - trying to keep it together
  124. HELP - Sudden pain in heart area
  125. another attack!!
  126. Panicking about panicking!
  127. This Treatment Vs That Treatment
  128. phobia of drunk noisey people/ blaring music
  129. Panic attacks every night getting me worried now :o(
  130. worried!!
  131. Panic attacks?
  132. How can I cope during a panic attack
  133. Seroxat for anxiety....suddenly turned against me?
  134. medication for panic during pregnancy???
  135. drinking!!!
  136. im going under.......
  137. New (but not really) to anxiety
  138. First proper panic attack in 2 years :(
  139. cant get rid of this feeling!!!
  140. my daughter nearly died
  141. Can't be alone
  142. A True Test Tomorrow....
  143. Feeling Awfull.
  144. train journey.. panic attack :(
  145. Anxiety or panic attacks
  146. Think I Just Had A Panic Attack
  147. longtime lurker first time poster
  148. 16 year old with 8 years of panic attacks!
  149. panic
  150. New to panic.
  151. acupuncture
  152. Histamine Intolerance and panic attacks
  153. I am getting worse
  154. Finally!
  155. back again
  156. Minimum age you can have panic attacks?
  157. More panic!
  158. Please help, having panic attack..
  159. PANICING Please !!!!
  160. Doing well - update
  161. Try these- they really help
  162. had my scan. JUST...........
  163. Help needed don't no where to write this ??
  164. Funny feeling in my chest please help!!!
  165. Breathlessness & racing heart??
  166. The panics returned :(
  167. I feel so alone... Please help me
  168. My Panic Attacks are getting worse
  169. taking a deep breath
  170. Exercise??
  171. New job / panic attacks
  172. If you lost your memory...
  173. Ear rumbles- Anxiety related really??
  174. It feels Unbearable!
  175. Obsessing over what other people think.
  176. went to shop alone today... proud
  177. Diazepam before endoscopy tomorrow
  178. waking with palpatations and feeling faint
  179. Help - I think I am going mad
  180. going out on a date
  181. SO low today.... finding it so hard.
  182. Panicky - help
  183. anyone feel the same?
  184. Driving Test Phobia - Help!
  185. How to fear something less? How to contain the irrational fear?
  186. Having MAjor attacks for 40minutes
  187. i don't think i take take this much longer :(
  188. How do you cope being anxious and pregnant?
  189. Doctor has prescribed Citalopram - Scared to take it?!
  190. Rash??
  191. Feeling very anxious / panicky right now :(
  192. back again...
  193. panicky-awsy from home, feel very afraid
  194. Can anxiety build up until it becomes panic?
  195. scared of train journey.. please help
  196. I'm worried
  197. Anyone else have this problem?
  198. Is this Panic/Anxiety?
  199. Which CBT book?
  200. Deep breathing, anyone else have this problem?
  201. Update
  202. Drop attacks
  203. What is this anxiety symptoms or ??
  204. Ridiculous Panic
  205. Meds
  206. FRICK!
  207. Anxiety/Panic Attacks when on Holiday/Away from Home
  208. Shopping
  209. Anxiety for upcoming holiday- help please
  210. What is happening to me right now please help !!
  211. Glycerin
  212. Scared there's more to my panics
  213. Mentally exhausted :(
  214. Panic Attacks/Anxiety
  215. some reasurance please.....Bad ectopics :(
  216. I had to leave work yesterday :(
  217. Panic helpline?
  218. What things cause you to panic?!
  219. Post Traumatic Stress?! Why can I not get over this?
  220. reassurance needed
  221. panic in night and on waking
  222. Type 2 diabetes
  223. hello, could anyone tell me if i am eligible for financial support ?
  224. physical symptoms overwhelming
  225. Help?
  226. terrible ectopics again :o(
  227. Shoegal's Diary Of An Agoraphobic
  228. potassium
  229. trapped wind :(
  230. Are panic attacks really not dangerous?
  231. Exertion and attacks
  232. anxiety and panic attacks are ruining my life
  233. chest tightness
  234. i actually cant do this anymore
  235. Please help!!
  236. just panicing over constipation
  237. Success at last
  238. positive theres hope x
  239. having a bad day :(
  240. head all over the place
  241. Fluoxetine
  242. Morning Anxiety :(
  243. nightmares and panic at night - fed up!
  244. Panic attacks - so alone
  245. Help panicing
  246. Was about to go pub
  247. is this a pan attack
  248. Returning to work
  249. Visual coding displacement therapy (vcdt)
  250. Here we go again