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View Full Version : Panic / Panic Attacks



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  1. Got a busy weekend to get through. Any advice on getting through it?
  2. can anyone help x
  3. Really Bad Day - got to do it all again tomorrow
  4. Has anyone had much success with going with the panic rather than fighting it?
  5. Really need help
  6. Insomnia help!!!
  7. Fell spaced out and very anxious
  8. Holidays and panic attacks? pls help!
  9. Panic / hyperventilating at work
  10. Happy excitement causing panic attacks(?)
  11. Effects of Contraceptive pill on anxiety
  12. Are my symptoms normal?!
  13. waking up unable to breathe, is it nightime panic?
  14. Panic atack while walking
  15. views on cognitive therapy??
  16. Panic. Need help!
  17. worried :(
  18. So many panic attacks
  19. Reintroducing Alcohol
  20. heat triggering off anxiety/panic ? any tips?
  21. Panic, Travelling early this morning! Anyone up with advise?
  22. Panic Disorder Help
  23. Good Night's Sleep
  24. Thoughts killing me
  25. Disruptive work colleague making me have panic attacks
  26. Struggling to become independent
  27. off to the theatre with my perfect sisters and feeling sick
  28. Having a panic attack i think...help
  29. Has anyone ever had a heart stress test at the cardiologist?
  30. affected by lights?
  31. Just needing to offload!!
  32. Scared I was gna die
  33. cycle of fear
  34. Panic Attack Treatment
  35. now ime worried !!!
  36. Please help
  37. Negative thoughts too panic attacks when i'm with my girlfriend
  38. Panic attack at the hairdressers
  39. Advise help really needed :(
  40. Is anyone online? Panic now.
  41. panicky about my appearance and going outside :(
  42. Random panic
  43. Has anyone ever spat food out during an attack?
  44. starting to panic
  45. need advice.
  46. Panic attack and the gym
  47. Had a panic attack whilst on holiday
  48. Agoraphobia and incapacity benefit/employment support allowance
  49. Driving Lessons
  50. Exercise
  51. dealing with anxiety
  52. Panic & Agoraphobia sufferers in Northern Ireland
  53. have i done the right thing
  54. New sympton
  55. Panic/Anxiety when driving on a dual Carriage Way!!!
  56. I'm having a panic attack right now !
  57. Lightheadedness
  58. help panic attack
  59. Woke up to that rising feeling of panic...
  60. HELP......
  61. Is this a panic attack? Scared :(
  62. Driving my crazy :(
  63. Panic attacks turned to alcohol
  64. Panic attack without the panic?
  65. Having trouble taking that first step
  66. *new member* Continuous panic attacks - please help
  67. panibking right now help
  68. Everything is going downhill again
  69. i cant believe it !!
  70. I can't get out of my bedroom for shaking
  71. *New Member* Please Help Me.
  72. does any one else?
  73. Hate them :-(
  74. Why are there no helplines open?!
  75. Not too well :-(
  76. I am feeling very panicky today! :(
  77. :(
  78. Anybody else awake? 3:05am
  79. Panic
  80. Help!
  81. My Daily Experience
  82. Brain Battlefield
  83. Please help!!!
  84. Breathlessness and panic
  85. Panic issues
  86. Weird Breathing Problem - please help
  87. Panicking Anxiety and making myself feel crazy
  88. hello all, advice wanted
  89. Panic attack yesterday - feel really stupid now
  90. afraid of being alone
  91. waking up with a sudden jolt and feeling of terror
  92. am i breathing right????
  93. Bad One
  94. Anxiety is ruining me :(
  95. Anybody awake out there??
  96. Help.
  97. Please help??
  98. Thoughts that I want to hit somebody when talking to them!!!
  99. Why do the heart races IF there's no reason for anxiety/panic?!!
  100. My story
  101. ROCD is draining the life from me
  102. Help
  103. Three day attack
  104. I think I had a panic attack during dental surgery....
  105. I need someone to talk to please.
  106. Stomach dropping & other odd sensations
  107. Sudden panic attacks
  108. Newbie. Just prescribed Pregabalin 150mg. Does it work?
  109. Dilemma - too much, too soon?
  110. Spicy foods
  111. Smoking
  112. Dizziness
  113. Panic attack and convulsions
  114. Panic Attacks
  115. Feeling like giving up
  116. Caffeine
  117. why am I like this
  118. Anybody having problems with kc new thoughts
  119. Blurred vision
  120. the weather
  121. Extremely tired of this...
  122. It's at it's worst :(
  123. Really stuck now
  124. Extreme Guilt
  125. Holiday. Do i bottle it?
  126. Does everyone get heart palpitations?
  127. Hello - somebody help me!
  128. Some advice please?
  129. help with separation
  130. Help please
  131. help panicking
  132. no chat to help
  133. Does this sound like a panic attack
  134. am panicking
  135. Beginning to hate myself & life
  136. Hello New to this site
  137. Sick sick every single time I eat
  138. it's 5:30 AM and I'm having a panic attack
  139. I cant take anymore!
  140. omg bricking it now
  141. Inositol Questions
  142. New Job-First Day-HELP!
  143. Feeling really anxious / panickky right now
  144. Can someone give me some advice please?
  145. Help panic
  146. Panic attacks whilst driving/in cars & throat problem
  147. Feeling terrible this morning
  148. feel panicky
  149. Feeling very panicked all of a sudden please can someone give me reassurance
  150. Sorry to be annoying but can someone answer a question about pulses Im panicking! :(
  151. Plse help panicing
  152. Is it a panic attack?
  153. how to sleep ... when ...
  154. Mind in a whirl this morning
  155. weird feeling in hand can someone help
  156. Panic attack help
  157. Roughest morning yet
  158. Breakdown
  159. G p fed up with me
  160. nearly went in to melt down in Mc donalds!!
  161. Anxiety/panic symptoms, feel like constantly need the loo!
  162. hi
  163. Sharp Chest Pain?
  164. ugh
  165. Wondering if I should try and do this alone
  166. Feeling terrible this morning - help!
  167. cut 10mg propanalol tab in 2?
  168. Need some support!!
  169. panic
  170. Starting to panic help..........
  171. heart beat
  172. good morning
  173. Panicking with alcohol
  174. im freaking out
  175. Help For Anxiety
  176. help! :{ so called "panic attack", scary sensations similar to head rushes
  177. Is it normal to feel so tired & drained after a full blown panic attack? :C
  178. Help needed asap please.....
  179. Things that are relaxing-Taking a walk? By yourself, a slow walk?
  180. attacks of panic right after falling asleep - dizzy, nauseous
  181. im shaking
  182. Fear of death
  183. oh no not again
  184. Fear of flying
  185. :-( feeling drunk without the drink :-(
  186. 10 days on Cipralex and still feeling rubbish
  187. Here we go again - family away, but panic has come to stay
  188. panic
  189. Well, this isn't pleasant.
  190. Big presentation to give - any tips?
  191. Does your pet help your anxiety?
  192. funny head (inside)
  193. Over this panic.
  194. Time for a change
  195. Fear of heights or... a fear of living?
  196. holidays
  197. Please please reply
  198. Has anyone found calling a helpline to be any good?
  199. house not selling, need it to..? panic and stress
  200. Bad luck, worry, panic
  201. New member just started citalopram
  202. GERD and panic attack
  203. Strange head feeling?
  204. Fear of 'trapped' situations
  205. On vacation for two weeks crossing Canada
  206. Please reply so scared
  207. night time panic attacks or heart problem?
  208. Help Please
  209. panic in chat
  210. panic attacks/anxiety
  211. Panic attacks getting ridiculous
  212. strange panic attack
  213. im so scared!
  214. Cancelled holiday - feel a failure
  215. New Member saying Hello
  216. Please Help, Feeling very LOW and Suicidal
  217. please help urgent
  218. panic/sleep
  219. How to explain How I feel to BF
  220. Need some help asap
  221. Medication to help combat anxiety related fatigue
  222. I am scared of living.
  223. what is citalopram exactly?
  224. First time on Prozac need help
  225. Panic attack, but no racing heart beat?
  226. Starting to panic
  227. Has any one ever come of anti-d's and felt better
  228. Night again racing heart
  229. Thread about stopping panic attacks. (Read if you are having a panic attack)
  230. The shame of having a panic attack
  231. Having a hard time breathing!
  232. wish i could eat breakfast
  233. Need advice please :(
  234. Greasy foods cause anxiety.
  235. Panic attack... Ran out of seizure medication
  236. my safe person is drinking
  237. Hi new to site, palpitations
  238. Why now?
  239. Panic Attacks, Anxiety and Dehydration
  240. Can any1 give me any advice
  241. breakup:(
  242. Introduciong myself and also need advice on meds plz x
  243. Panics attacks lack of sleep
  244. My experiences with anxiety/panic attacks
  245. Lack of Sleep Symptoms
  246. has any 1 been butlins skegness
  247. Really really panics heart pounding
  248. I NEED HELP RIGHT NOW! (Skype)
  249. Irregular Heartbeat: Feeling Hopeless and Helpless in Seattle
  250. Tight Throat, Throat Symptoms, G* feeling