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  1. Weird head sensations have me anxious
  2. Can panic attacks hurt you in the long term?
  3. Tachycardia for several hours with no PA?
  4. So so sick of this now
  5. my panic monster
  6. 01.47
  7. Who's awake
  8. Ugh, feel like I'm going backwards. :(
  9. PTSD from Panic Attack
  10. 'Sharp' sensations?
  11. How to have a panic attack without even trying
  12. Two steps forward two hundred steps back!
  13. A pile of thingsat one time have caused.....
  14. Don't know what's happening to me
  15. Just came over very strange
  16. is this panic / anxiety ?
  17. Having a bad day
  18. Is anyone else like me?
  19. Night panics worse on Lustral/Sertraline
  20. fear and panic just kicking in all of a suden
  21. what to do
  22. Panic Symptoms most days???
  23. After effects of attacks?
  24. feelin at a loss
  25. Think I might go to docs, discuss and try meds
  26. does anyone have a daily panic disorder?
  27. Panic Attacks especially Outside and around Big Cities
  28. help- panic attack after weird feelings ? St Johns wort
  29. Feeling weird day after a panic attack.
  30. Is this a panic attack or not
  31. First panic for a while making me feel terrible
  32. Nervous about visiting the doctor
  33. scared
  34. Panic attacks whilst trying to sleep. Tips?
  35. Painkillers containing caffeine - Just don't do it.
  36. feel like shite :(
  37. my lifes falling apart ive had enough can't cope
  38. Iron band around ribcage
  39. Feel like giving up on everything
  40. Help please!!
  41. How i do stop this worry
  42. Depression and panic attack
  43. tablet panic help ?
  44. going dentists
  45. Panic attacks\prolonged anxiety & OCD.
  46. What a rough ride I've had...Sorry long one :(
  47. Found this helpful during an attack
  48. Panic Before Showering
  49. Exhausted, Unsure, Feeling Down ... the usual
  50. Trying to keep busy to avoid a panic attack
  51. chat rooms
  52. infection panic
  53. OMG!!!! 999
  54. 1st PROPER attack in ages
  55. Having an attack :-(
  56. What was your first panic attack like?
  57. Advice on exercise
  58. Middle of the night! Dead Forearm! Thought it was itů
  59. is this possible
  60. New around here, my story.
  61. RESULTS
  62. panic resurgence
  63. gorilla Panic
  64. chease
  65. Fixating on scary thoughts
  66. Why does it come and go!?
  67. Counselling / Dr Claire Weekes CD
  68. Struggling to Cope on my own
  69. panic everyday
  70. A sudden panic attack.
  71. feeling panicky
  72. Apparent panic attack/anxiety I'm unsure though :-s
  73. First Post - Advice
  74. Panic Disorder?
  75. Massive PA out the blue. Frustrating.
  76. Does this sound like anxiety?
  77. Bad PA - hearing voices
  78. Panic free for three years and now its almost returned!
  79. Help for panic attacks
  80. only 18 years old...panic attacks ruining my life
  81. It was nearly 999 again!!
  82. paracetamol panic
  83. racing mind for days
  84. Losing my mind. Help me, please?
  85. Moving home.. so panicky
  86. So Dizzy!
  87. Massage (and exercise) as a trigger.
  88. Is anxiety making me feel constantly ill / run down?
  89. Not again please make it stop
  90. Breast Pain Sets Off Panic
  91. Help stop my panic attacks!?
  92. Developing a fear of sleep
  93. What is happing to me?
  94. relaxation music or words
  95. How much Valium to get through a long flight?
  96. Panic every single morning, I can't go on this way
  97. pissed off
  98. anyone have pseudoparalysis during a panic attack?
  99. Severe panic attacks, helpless
  100. NEED HELP!!!!
  101. vitamin question
  102. Sitting on the floor?
  103. instant panic relief
  104. bad news = terrible day
  105. Feeling so down
  106. Feeling low... Help
  107. racing heart, beating high at 80 to 100 alll the time
  108. Pills containing caffeine
  109. having an attack right now, support please
  110. Low Blood Sugar *Panic*!!
  111. IRRATIONAL PANICKING: The thread
  112. were did it come from panic i was only washing my dishes
  113. Do you like your therapist?
  114. In a bad place (again) - panic at guest in the house
  115. help, think im having a nervous breakdown
  116. c-b-t not working for me!
  117. Instant Headache
  118. Exam. Advice please!
  119. Teaching with panic attacks
  120. Tips on how to deal with car ride tomorrow
  121. friends dilemma part 2!
  122. Panic
  123. Panic attacks constantly
  124. need help
  125. need somewhere to vent how i feel
  126. how many years you had panic attack /anxieties
  127. what makes you panic is it a tnought or ix it a sensation you do t like
  128. Journey panic
  129. Omg help!! Panic attack from hell!!
  130. How do I help someone else with anxiety?
  131. Please help me
  132. CBT Therapy for panic attacks - successsful or not?
  133. Need tips to help with panic attacks and the lasting affect's after a panic attack
  134. I have come to the conculsion I am going Mental
  135. Seratonin syndrome?
  136. Can't do it anymore!
  137. please help me!!!!
  138. Help!
  139. Panic attack right now over tongue..scared
  140. Just having major attack!
  141. deja vu
  142. Panic attack
  143. Losing the will
  144. Medication vs natural healing
  145. Anyone else get attacks that build slowly?
  146. Bad Panic Attack
  147. The end of my road
  148. We are always so much stronger than we think :-)
  149. got rushed to A&E
  150. I think I am having a panic attack.
  151. Can someone Explain panic disorder and agoraphobia
  152. What should I do when having a panic attack and symptoms
  153. drs visit at last
  154. Pregnant and Losing It
  155. Panic attacks when running
  156. HELP ME :(
  157. All day
  158. dred every morning as soon as u awake
  159. Panic attacks getting worse :/
  160. Tips for dealing with panic disorder while abroad and on plane
  161. p.a question x
  162. Riding out the storm.
  163. needing help
  164. Anxiety Attack vs Alcohol withdrawal...HELP IM 19 MALE & FEEL LIKE IM ON A BREAK DOWN
  165. Food, pain, diahorroea, panic attack, catastrophising thoughts
  166. Scary 'going insane' moment
  167. Celexa for Anxiety.
  168. Mind attack
  169. Having a panic attack as we speak
  170. Panic attack wont go :(
  171. Really feel scared everyday
  172. last night
  173. Safety Zones
  174. parenoier
  175. Boom out of the blue
  176. Panic Diary App / Big Data for Mental Health
  177. Panic attack while sleeping
  178. When panic is so bad it feels like it might kill you
  179. heart rates.
  180. Please help
  181. Panic/anxiety attack brought on by coffee?
  182. what can i do
  183. Panic disorder + Agoraphobia advice much needed
  184. wasting life!!
  185. Xanax vs vallium for claustrophobic fear of flying
  186. Middle of the night attacks
  187. Dreading next week
  188. Just another night in paradise
  189. Will a little bit of alcohol make me freak out?
  190. can't cope any more
  191. Panic on a plane.
  192. Help, First panic attacks
  193. Feelings & Confusion
  194. So panic attacks are beatable .. with work
  195. im scareed
  196. Feeling very panicky today.
  197. Panic/Anxiety Back to Say Hey, Remember Us
  198. Health Anxiety...HELP
  199. Could really use some advice
  200. Sum advice please
  201. what is this ?
  202. day 4
  203. I need help for my issues. Help greatly appreciated! (panic/anxiety/ocd/agoraphobia)
  204. Panic attacks back again
  205. first panic attack
  206. dont like it
  207. panic on tube or at work?
  208. Diazepam? Does it work
  209. Can anyone here just laugh about their panics?
  210. waking up having a panic attack
  211. Little victories, win a war
  212. panic attacks lasting days!! please help
  213. I'm so scared about the future
  214. 3am panic still here!
  215. i need help
  216. Nocturnal Attacks!
  217. What we are doing wrong
  218. Riding the ups & downs
  219. The problem with panic attacks
  220. Anyone had panic attack on plane?
  221. A bit more advice
  222. I am panicking
  223. Panic attack just out of the blue
  224. Passed out and hallucinations
  225. when will it end?
  226. Fear of my own death
  227. I can't believe this is a panic attack
  228. pammy
  229. help got to bury 5month old grandson tomorrow
  230. I'm Back
  231. Please help!!!
  232. Is this typical for panic attacks?
  233. How to stay calm during hair appointments?
  234. A funny story
  235. Adenomyosis and panic attacks.
  236. not sure i can do this any longer !!
  237. Can people usually tell when you have a panic attack?
  238. You might wanna read this....
  239. Panic attack and self harm
  240. Really disappointed in myself :(
  241. Panic attack is ruining my life
  242. I cannot live like this - please help :(
  243. burning insides
  244. Managing Thoughts
  245. chest pains
  246. Feeling awful
  247. Sleep problems and anxiety
  248. please help me
  249. read
  250. panic/ fear of panic attacks during meal times