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View Full Version : Panic / Panic Attacks



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  1. Not well atall
  2. Really worried about my new girlfriend
  3. hi
  4. Panic attack or not? please help
  5. i want to give up
  6. Feeling detatched, lonely and scared
  7. So I was doing pretty well until....
  8. Hit a low
  9. The caffeine monster strikes
  10. Ridiculous, I can`t stop feeling panicky !
  11. Anxiety attack?? Throat and Tongue worries
  12. What is this I'm feeling?
  13. Panic vs adrenal issues
  14. confused had a panic attack yet never had one on beta blockers before
  15. Completely exhausted and cant eat
  16. Any little thing
  17. So fed up now
  18. heart racing all day/ high heart rate
  19. Some positivity to cheer you up
  20. Please Help!
  21. ASMR to cope with panic.
  22. Don't want n e more
  23. panic without racing heart
  24. Feeling very bad right now...
  25. Anyone online? Struggling tonight.
  26. Panic first thing in the am
  27. Will I get sick?
  28. This isnt me!
  29. life changing
  30. Therapy???
  31. Total insomnia - panic and self-doubt
  32. My Experience with Panic Disorder...
  33. spending my new year panicking
  34. How do I ignore the desire to rub
  35. panic already over holiday- please help me.
  36. Really agitated for no reason
  37. Worried
  38. side effects of meds and panicky
  39. Is it normal to feel this detached, weird, numb etc after a panic attack?
  40. Blood Test/ GP check up advice needed
  41. Panic attack after being in hospital
  42. Fear of not getting better..
  43. Constant Panic Attacks
  44. Struggling, i knew it wouldn't be easy
  45. The panic attacks are back
  46. Waking up scared
  47. scared to sleep
  48. Scared
  49. Retired
  50. capsule feels stuck panicking
  51. After last night
  52. Moving House and it scares me
  53. I'm so scared
  54. Panic attack....
  55. Depression and sleep
  56. catastrophizing and panic attacks
  57. All I want to do is sleep
  58. I Feel so alone
  59. How long do panic attacks last for?
  60. Today has been a good day
  61. Anxiety and propranolol
  62. Feels like I'm not really living!
  63. New Job
  64. Overwhelmed
  65. Moving out
  66. Hello newbie and so glad i found this site
  67. Not Sure
  68. Panic attack now...support please
  69. Advice needed re tests
  70. what did u feel during attacks
  71. is this panic attack.
  72. what didi you feel after attack
  73. This was me sometimes.......
  74. Getting through a flight and holiday
  75. Blood clot
  76. Had enuf
  77. Panic all the time
  78. I cannot cope any more (anxiety/depression/family problems)
  79. Safe Person
  80. Can't cope with these panic attacks
  81. Scaly pink patch on my calf
  82. Panic mode all Day!
  83. Any tips pls?
  84. When will it end
  85. A crush and near-panic attacks
  86. A setback
  87. Panic attack out of the blue at the moment!
  88. Taking over
  89. Anxiety over my cat's dominance
  90. Crazy panic right now
  91. Panic Attack Last Night?
  92. Ongoing Panic Attacks
  93. Please help me. Desperate. Do not want to commit suicide!!
  94. Want my life back
  95. Fella on way to hospital
  96. Panic after long running virus
  97. No faith in the doctors..A waste of time
  98. Im Back....Shouldnt have left
  99. I need someone to talk too who understands!
  100. Panic Attack on bus after missing dose of meds
  101. feeling panicky again relapse?
  102. Very bad panic attack
  103. panic attacks over being calm
  104. Panic at work & Increased attacks again in general
  105. Every Day
  106. None stop panic
  107. chest pain!
  108. Are Meds Right For Me?
  109. Lost :( options
  110. Can anybody relate? I just need someone to talk to
  111. Suffer from severe panic attacks and I have to go to court?
  112. advice about going to the doctors UK
  113. A tip to avoid and control panic attacks
  114. First Panic Attack?
  115. throat/mouth tastes ?
  116. I don't know what to do from here
  117. Why again
  118. Heart worry, AGAIN!
  119. pregnant and panic attacks
  120. Toothache every month??
  121. What triggers your panic attacks?
  122. is this anxiety?
  123. No more help
  124. Enlightenment on a negative thought process impeding recovery
  125. citalopram 10 mg
  126. All day panic attack
  127. CBT Therapy
  128. New experience
  129. Forcing yourself/exposure to panic
  130. Suffer from agoraphobia and unable to get to CBT?
  131. New here, possible panic attack?
  132. Panic Disorder/Job Hunting
  133. Does anybody get this with panic or am I dying.?
  134. On-and-off Panic Attacks and Nausea for a few Days
  135. Are these panic attacks? Please help!
  136. Flying - what's the worst that can happen if I panic
  137. Panic Attack? Help would be appreciated
  138. Side of head tightening
  139. did anyone see the woman have a panic attack on benidorm er
  140. Panic and anxiety every day for the past few weeks!
  141. constant fear
  142. Scared it's not panic attacks
  143. is slimming world and panic attacks linked
  144. Anybody out there that can relate?
  145. Relapse.....Frustrating
  146. Sick
  147. sorry for posting so much, just looking for answers
  148. New to Forum, any help or advise would be appriciated
  149. Does anyone else feel like they are actually dying during a panic attack?
  150. Considering private counselling for my panic attacks
  151. Panic again
  152. Very scared that I might have committed fraud
  153. Anxiety, panic and paranoia or bipolar
  154. feeling crazy
  155. Please help
  156. I feel a panic attack coming!
  157. Recently started having panic attacks - looking for reasons?
  158. So scared of relapsing - more frequent panic attacks
  159. Big challenge - don't know if I can cope
  160. Any wonder drugs for panic attacks??
  161. What is your goal in relation to your panic attacks?
  162. Would welcome any advice plz!
  163. fear of staying away from home
  164. Someone knock some sense into me!!
  165. Really freaking out!
  166. Need help with two issues: belly breathing and unsupportive people
  167. Guys please help
  168. probably a stupid question
  169. Anxiety help
  170. Recovery
  171. Finally moving house soon but so frightend
  172. advice please?(Heart worry)
  173. Meditation and controlled breathing for panic/anxiety
  174. Staying in this flat is making my anxiety worse
  175. First day back at work panic attacks
  176. weird breathing sensation
  177. Setbacks-how do you handle them, what more can I do
  178. Why is it so difficult to learn
  179. panic attacks and derealization
  180. Shakey All Day
  181. Not aware what I am doing?
  182. Bicycles and safety behaviors
  183. throat tickle and cough feel I'm going to choke randomly ?
  184. I've had a few panic attacks but I didnt know before
  185. My panic attacks have become terrifying
  186. So devastated
  187. i rarely leave the house
  188. Safety behaviours
  189. Please could someone help?!
  190. Limited Symptom Attacks
  191. is anyone around to talk to, im having another attack
  192. I'm new and need help.
  193. For the love of God, please help me 😢
  194. Panic Attacks and OCD - which books do you recommend?
  195. over-thinking everything!
  196. Please help
  197. first panic attack
  198. signed off work, dont know what to do! :(
  199. Help!
  200. panic and shaking
  201. Woke up panicking
  202. Panic attacks
  203. Positive stories
  204. Advice please
  205. Teenager struggling with anxiety/panic
  206. CBT verses Meds
  207. panic panic panic!!
  208. Really nervous about a wedding I have coming up
  209. dentist this morning, panic, questions
  210. return of the dreaded panic
  211. Panic attacks have come back
  212. Fears at night can anyone relate?
  213. Rushes of adrenaline
  214. Urgent Help Needed!!!!!
  215. My panic attacks have got a lot worse. Should I cancel my driving lessons?
  216. Waking up in Panic Attacks.. Again? Can anyone help?
  217. My nan is coming to live with me we both have panic attacks
  218. General Anxiety especially after a Panick attack
  219. Words
  220. Having one now!
  221. any body there?
  222. Nocturnal attacks AGAIN. Severely depressed over it
  223. Panic will go away if you just sit through it, or not?
  224. Dreaded feeling again
  225. Going well then not so well
  226. Thought this might help some re why we wake up in a panic
  227. Panic attacks whilst travelling
  228. Core beliefs
  229. Severe anxiety when travelling
  230. Help? Woke up in another bad attack and can't stop
  231. first therapy session n.now I feel worse!
  232. New and need some support.
  233. CBT as I see it.
  234. Memory
  235. Agitation, mirrors, suffocation, hyperventilation, etc!
  236. Horrified by GPs response!
  237. This has lasted for months non stop
  238. Anxiety/feeling detached
  239. stomach tighyness can't breathe help
  240. Struggling
  241. How to calm myself down
  242. *******Articles of interest*******
  243. Vitamin d deficiency
  244. Does anybody's panic come in waves?
  245. I did it
  246. Panic Day!!!
  247. Advice for waking up on a panic?
  248. Terrified/excited moving house?
  249. Scared of flying?
  250. Will it ever get better?