View Full Version : Top Tips
- any tips for helping partner to accept my anxiety?
- any tips for helping partner to accept my anxiety?
- Feeling weak and light headed
- feeling a Panic attack coming....Diaphragmatic breathing
- Adopting a power pose helps reduce stress hormones
- Michael McIntyre
- List of things that are helping me with my anxiety
- Be your own friend :D
- 12 ways to increase Serotonin
- Life
- New Fluoxetine users "Cranzac"
- Mooji
- clair weeks
- Keeping Busy / Routine / Music
- do you do this?
- Tips for long term health care
- Having trouble sleeping?
- Free meditations for relaxation etc
- positive quotes.....
- Negative Emotion.
- The nervous system.
- The Mind and the Brain.
- The Power of Suggestion.
- Retired!
- keep your mind active
- it,s ok.
- This helps me to relax if I feel a bit anxious!
- Smokers
- ?
- Just a vote from me
- Exercise followed by meditation.
- Best advice for anxiety?
- Food
- Practicing 'Mindfulness'
- Some words of wisdom/quotes for fellow sufferers
- What has helped me
- Sugar Free lifestyle.
- Apples are good for anxiety.
- Juicing!
- Any tips to boost self-esteem?
- Interesting read about blood sugar levels and anxiety
- Park Run Events
- Breathing into a paper bag
- First visit to a a NHS doctor in 12 years after living abroad
- insomnia tip
- Newbie here! CBT, EMDR, Massages and Hypnotherapy! Phew!
- Thinking of writing a blog?
- i started my blog
- If you think you are beaten, you are
- The Wisdom of Insecurity
- Do NOT use a paper bag during a panic attack
- Anxiety + Caffeine = Disaster!!
- Anxiety + Ayurvedic Massage = :-D
- free online mindfulness course
- Learn how to play an instrument
- new research
- Having a mantra or words to focus on.....
- EMDR...a positive experience
- Breathing
- keep busy and meditation
- DIET... hoping for some tip swapping?!
- WRAP (Wellness Recovery Action Plan)
- Tips for swimming
- Make your own anxiety scale - good for us and those wonderful people who help us!
- Cooking :)
- inspiration
- inspiration
- Meditation / mindfullness / relaxation experiences -
- Top Tips for Health Anxiety Sufferers
- Things that have helped me!(:
- More specific tips
- mint cucumber lemon bath
- Exercise :)
- Tip for health anxiety - a metaphore
- Song that has helped me through
- What I think you can expect from recovery
- Mindfullness/ link to good meditation
- Homework FOR ALL. Can't believe I've not added this sooner.
- Short Passages To Guide You (Join in and post your own)
- Food Diary
- Coconut water
- Little things that make life easier
- Things to help you feel better
- Has anyone tried self hypnosis?
- BE Posiitve
- Anxiety app recommended by my therapist!
- Screen brightness at night
- Proof of ID for Flying
- if you HAVE to google...
- TED Talk on Stress/Anxiety
- Simplify life
- I've just found a good old remedy
- Cleaning tip
- Distraction techniques?
- Quick thought before bed!
- Tips/advice/links for a book
- How to Forgive
- The Dive Reflex
- Realising closed off thoughts
- Some help and advice to my fellow anxiety suffers
- Tip that really helps me with my anxiety at night
- Calming tip for when you feel panicky
- now 5pm
- Tell your employer about your depression? This might help you decide
- The Easy Way To handle Anxiety - Anyone can Do It!
- ASMR - YouTube's little therapist.
- Paulo Coelho
- What´s helped me the most!
- How getting a virus can make you feel better
- very helpful advice
- A Soft Murmur
- Gratitude letters
- My parents would never let me say 'no'
- Anyone tried DHEA for post menopause?
- Toxic mothers
- Artwork about mental health - for sharing
- Positive media
- Please read this
- Ukulele!
- Swimming
- flowy game that helps with breathing
- Singing!!!!
- Inositol may help your premature ejaculation.
- stop thinking and start living
- Teas that help anxiety
- Alphabet game
- Reiki
- E-Cigarettes and Anxiety
- The Secret
- Basically Cured My Anxiety With These Simple Tips!!
- Relaxation tip for night panic
- Hobbies- tell me your pass-times
- Negative thoughts- ignore them or deal with them?
- Foods which reduce anxiety and depression
- Stacking.
- yoga practice
- Visualization
- Mindfulness apps.
- How I 'Cured' My Anxiety After Suffering for 6 Years.
- Tips and tricks that will help your anxiety go away
- Relaxation Breathing
- Art therapy- Zen colouring!
- Music for anxiety/depression
- My top tips for when im worked up
- How to think rationally, when rationality has gone out the window
- Tips - Muscle twitches and Migraines
- Hair care tips.
- Find that safe haven
- Want it to happen
- Characterize your Anxiety/Depression (My Tip)
- My 13 tips to a happier life
- Trigger Point Massage - For Muscular, Nerve, Referred Pain
- Siberian Pine Nut oil for stomach issues
- Tiny Habits
- The Power Of Smell
- reiki
- Good Reads
- tips for reducing anxiety quite quickly
- Take a day off
- Audiobooks for distraction
- Breathe through nose not mouth!
- Positive Thoughts
- Healing book and audio
- Sounds crazy but...
- Learning to Navigate .... BiPolar, Anxiety, Depression
- adult colouring books
- May provide great relief- If we overcome our prejudicial bias
- Watching True Crime Dramas
- Breathing exercise..... give it a try
- Any tips to use throughout the day?
- Music
- Printout for When You Are Not Okay
- Holiday!!
- make it funny.
- My anxiety management Strategies
- When You're Having A Bad Day.
- Bipolar, G.A.D. and travelling alone.
- How do you guys stop consulting Dr. Google?
- cold water
- Working out for anxiety
- Distraction from Anxiety
- For those suffering with emetophobia...
- Best Advice thread
- Stay slim, dress/behave like a fop and flirt outrageously
- Little Steps
- Cbt booklet
- Mood Improver - Look At These And See How You Feel
- Different medication brands
- Disney movie therapy
- Knock, Knock. Who's There? Banana.... Banana Who?
- Walk
- Silly way to Stop panic attack
- Aroma Therapy
- Book recommendations?
- Health anxiety booklet/PDF
- Gardening is therapy for Anxiety
- Spring forest qi gong
- E cigs
- Tip for Coping with Sudden Panic - Grounding
- CBT Techniques for Health Anxiety Sufferes
- How do you stop worrying about new symptoms?
- Free helpful Apps
- tranquillity|base relaxation videos
- Physical Symptoms even when on a good day?
- Low protein/carb rich diet helps depression and anxiety!
- My new old relaxation
- Tips
- Adult coloring
- ASMR for anxiety relief.
- HAP Tips
- Tips for coping with upcoming holiday
- Olympic Psychology
- How I am now free of Anxiety after MANY years of suffering
- Walking
- Does anyone know the name of this breathing exercises?
- Beer with no alcohol and ansiolitics
- Stop Googling everything. I mean it!
- Going off social media- helpful?
- Can you do too much?
- How to detect the symptoms of child anxiety
- Coping methods.
- Hobbies
- Optimism game
- Pick up that guitar.
- Singing for breathlessness! It really can help!
- Tips for bedtime? What do you do?
- Have Positive Expectations - Advice on Managing Anxiety
- Websites to Check out...
- Some things i've learned.
- Google fun.
- Good nutrition and cutting out sugar & caffeine has worked wonders
- What I have done to help.....
- Finding a partner/Dating when struggling with anxiety
- Stress Control
- Exercise
- Bucket list!
- Relaxation Videos
- DARE technique
- Gardening
- Meditation
- Self talk prompts when anxiety gets bad
- some help for insomnia
- Fill in Journals
- Get rid of stinking thinking!
- METHOD: Tongue Pressure for Anxiety Relief
- something to try to ease GA
- The chat room
- Helpful apps
- What Helps Me For Free.....
- anyone help ???
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