- Healthy Mind Project
- Tips for myself to get proper rest.
- Dr Claire Weekes helped me
- YT Channel - York Cardiology
- I’ve surprised myself
- 3 things...
- Tea for stress
- I got my first full-time job. Tips?
- Goals for 2018
- Opening up to people
- Sick head feeling behind eyes
- Wiggle your toes!
- Positivity songs!
- Unhelpful thinking habits
- Hobbies!
- juicing
- Hypnosis video that helped me
- Horror movies / Games
- How I lost 53 pounds without much exercise.
- Free CBT Prog at CBT4Panic
- Weight regain plan
- Phased return to work - any tips?
- Incense (Don't Use incense sticks)
- Easy Stress-free Recipes
- Coping with the daily struggle
- How I am getting my life back
- Resources - Use Them!
- Dr Claire Weekes
- 5 year research results
- Trying to pull my self together.
- Breaking the Google addiction
- Any helpful tips for bad habbits?
- I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety
- Claire Weekes
- Couch25k Does exercise help
- Progressive muscle relaxation 15 minutes