Top Tips [Archive] - No More Panic

Progressive muscle relaxation 15 minutes (0 replies)
Couch25k Does exercise help (1 replies)
Claire Weekes (4 replies)
I’ve been agoraphobic – what I learned may help those with post-lockdown anxiety (8 replies)
Any helpful tips for bad habbits? (3 replies)
Breaking the Google addiction (45 replies)
Trying to pull my self together. (0 replies)
5 year research results (2 replies)
Dr Claire Weekes (8 replies)
Resources - Use Them! (1 replies)
How I am getting my life back (1 replies)
Coping with the daily struggle (8 replies)
Easy Stress-free Recipes (9 replies)
Incense (Don't Use incense sticks) (6 replies)
Phased return to work - any tips? (4 replies)
Weight regain plan (1 replies)
Free CBT Prog at CBT4Panic (5 replies)
How I lost 53 pounds without much exercise. (26 replies)
Horror movies / Games (3 replies)
Hypnosis video that helped me (4 replies)
juicing (1 replies)
Hobbies! (2 replies)
Unhelpful thinking habits (7 replies)
Positivity songs! (1 replies)
Wiggle your toes! (4 replies)
Sick head feeling behind eyes (4 replies)
Opening up to people (2 replies)
Goals for 2018 (0 replies)
I got my first full-time job. Tips? (4 replies)
Tea for stress (19 replies)
3 things... (1 replies)
I’ve surprised myself (10 replies)
YT Channel - York Cardiology (0 replies)
Dr Claire Weekes helped me (5 replies)
Tips for myself to get proper rest. (2 replies)
Healthy Mind Project (0 replies)
anyone help ??? (3 replies)
What Helps Me For Free..... (2 replies)
Helpful apps (1 replies)
The chat room (1 replies)
something to try to ease GA (2 replies)
METHOD: Tongue Pressure for Anxiety Relief (4 replies)
Get rid of stinking thinking! (17 replies)
Fill in Journals (7 replies)
some help for insomnia (8 replies)
Self talk prompts when anxiety gets bad (2 replies)
Meditation (11 replies)
Gardening (2 replies)
DARE technique (2 replies)
Relaxation Videos (2 replies)
Bucket list! (3 replies)
Exercise (8 replies)
Stress Control (1 replies)
Finding a partner/Dating when struggling with anxiety (9 replies)
What I have done to help..... (3 replies)
Good nutrition and cutting out sugar & caffeine has worked wonders (12 replies)
Google fun. (12 replies)
Some things i've learned. (26 replies)
Websites to Check out... (2 replies)
Have Positive Expectations - Advice on Managing Anxiety (8 replies)
Tips for bedtime? What do you do? (18 replies)
Singing for breathlessness! It really can help! (2 replies)
Pick up that guitar. (8 replies)
Optimism game (9 replies)
Hobbies (23 replies)
Coping methods. (1 replies)
How to detect the symptoms of child anxiety (4 replies)
Can you do too much? (7 replies)
Going off social media- helpful? (9 replies)
Stop Googling everything. I mean it! (8 replies)
Beer with no alcohol and ansiolitics (1 replies)
Does anyone know the name of this breathing exercises? (2 replies)
Walking (5 replies)
How I am now free of Anxiety after MANY years of suffering (1 replies)
Olympic Psychology (12 replies)
Tips for coping with upcoming holiday (1 replies)
HAP Tips (0 replies)
ASMR for anxiety relief. (7 replies)
Adult coloring (20 replies)
Tips (2 replies)
My new old relaxation (0 replies)
Low protein/carb rich diet helps depression and anxiety! (3 replies)
Physical Symptoms even when on a good day? (6 replies)
tranquillity|base relaxation videos (1 replies)
Free helpful Apps (6 replies)
How do you stop worrying about new symptoms? (0 replies)
CBT Techniques for Health Anxiety Sufferes (0 replies)
Tip for Coping with Sudden Panic - Grounding (4 replies)
E cigs (15 replies)
Spring forest qi gong (0 replies)
Gardening is therapy for Anxiety (23 replies)
Health anxiety booklet/PDF (4 replies)
Book recommendations? (16 replies)
Aroma Therapy (7 replies)
Silly way to Stop panic attack (8 replies)
Walk (5 replies)
Knock, Knock. Who's There? Banana.... Banana Who? (8 replies)
Disney movie therapy (3 replies)
Different medication brands (5 replies)
Mood Improver - Look At These And See How You Feel (13 replies)
Cbt booklet (2 replies)
Little Steps (3 replies)
Stay slim, dress/behave like a fop and flirt outrageously (6 replies)
Best Advice thread (4 replies)
For those suffering with emetophobia... (0 replies)
Distraction from Anxiety (10 replies)
Working out for anxiety (1 replies)
cold water (8 replies)
How do you guys stop consulting Dr. Google? (27 replies)
Bipolar, G.A.D. and travelling alone. (0 replies)
When You're Having A Bad Day. (4 replies)
My anxiety management Strategies (0 replies)
make it funny. (0 replies)
Holiday!! (1 replies)
Printout for When You Are Not Okay (19 replies)
Music (2 replies)
Any tips to use throughout the day? (10 replies)
Breathing exercise..... give it a try (13 replies)
Watching True Crime Dramas (5 replies)
May provide great relief- If we overcome our prejudicial bias (3 replies)
adult colouring books (38 replies)
Learning to Navigate .... BiPolar, Anxiety, Depression (1 replies)
Sounds crazy but... (2 replies)
Healing book and audio (2 replies)
Positive Thoughts (1789 replies)
Breathe through nose not mouth! (4 replies)
Audiobooks for distraction (5 replies)
Take a day off (8 replies)
tips for reducing anxiety quite quickly (0 replies)
Good Reads (5 replies)
reiki (1 replies)
The Power Of Smell (36 replies)
Tiny Habits (0 replies)
Siberian Pine Nut oil for stomach issues (0 replies)
Trigger Point Massage - For Muscular, Nerve, Referred Pain (7 replies)
My 13 tips to a happier life (5 replies)
Characterize your Anxiety/Depression (My Tip) (11 replies)
Want it to happen (2 replies)
Find that safe haven (0 replies)
Hair care tips. (0 replies)
Tips - Muscle twitches and Migraines (1 replies)
How to think rationally, when rationality has gone out the window (3 replies)
My top tips for when im worked up (0 replies)
Music for anxiety/depression (13 replies)
Art therapy- Zen colouring! (2 replies)
Relaxation Breathing (0 replies)
Tips and tricks that will help your anxiety go away (2 replies)
How I 'Cured' My Anxiety After Suffering for 6 Years. (6 replies)
Mindfulness apps. (17 replies)
Visualization (0 replies)
yoga practice (0 replies)
Stacking. (10 replies)
Foods which reduce anxiety and depression (15 replies)
Negative thoughts- ignore them or deal with them? (11 replies)
Hobbies- tell me your pass-times (55 replies)
Relaxation tip for night panic (1 replies)
Basically Cured My Anxiety With These Simple Tips!! (7 replies)
The Secret (4 replies)
E-Cigarettes and Anxiety (11 replies)
Reiki (0 replies)
Alphabet game (2 replies)
Teas that help anxiety (1 replies)
stop thinking and start living (6 replies)
Inositol may help your premature ejaculation. (0 replies)
Singing!!!! (19 replies)
flowy game that helps with breathing (1 replies)
Swimming (3 replies)
Ukulele! (7 replies)
Please read this (0 replies)
Positive media (1 replies)
Artwork about mental health - for sharing (15 replies)
Toxic mothers (3 replies)
Anyone tried DHEA for post menopause? (6 replies)
My parents would never let me say 'no' (5 replies)
Gratitude letters (6 replies)
A Soft Murmur (1 replies)
very helpful advice (3 replies)
How getting a virus can make you feel better (5 replies)
What´s helped me the most! (5 replies)
Paulo Coelho (0 replies)
ASMR - YouTube's little therapist. (3 replies)
The Easy Way To handle Anxiety - Anyone can Do It! (10 replies)
Tell your employer about your depression? This might help you decide (9 replies)
now 5pm (2 replies)
Calming tip for when you feel panicky (2 replies)
Tip that really helps me with my anxiety at night (9 replies)
Some help and advice to my fellow anxiety suffers (5 replies)
Realising closed off thoughts (0 replies)
The Dive Reflex (9 replies)
How to Forgive (4 replies)
Tips/advice/links for a book (2 replies)
Quick thought before bed! (4 replies)
Distraction techniques? (3 replies)
Cleaning tip (2 replies)
I've just found a good old remedy (1 replies)
Simplify life (2 replies)
TED Talk on Stress/Anxiety (3 replies)
if you HAVE to google... (10 replies)
Proof of ID for Flying (0 replies)
Screen brightness at night (5 replies)
Anxiety app recommended by my therapist! (7 replies)
BE Posiitve (2 replies)
Has anyone tried self hypnosis? (1 replies)
Things to help you feel better (0 replies)
Little things that make life easier (16 replies)
Coconut water (5 replies)
Food Diary (7 replies)
Short Passages To Guide You (Join in and post your own) (2 replies)
Homework FOR ALL. Can't believe I've not added this sooner. (5 replies)
Mindfullness/ link to good meditation (11 replies)
What I think you can expect from recovery (14 replies)
Song that has helped me through (0 replies)
Tip for health anxiety - a metaphore (1 replies)
Exercise :) (11 replies)
mint cucumber lemon bath (2 replies)
More specific tips (5 replies)
Things that have helped me!(: (2 replies)
Top Tips for Health Anxiety Sufferers (2 replies)
Meditation / mindfullness / relaxation experiences - (4 replies)
inspiration (0 replies)
inspiration (1 replies)
Cooking :) (7 replies)
Make your own anxiety scale - good for us and those wonderful people who help us! (2 replies)
Tips for swimming (2 replies)
WRAP (Wellness Recovery Action Plan) (2 replies)
DIET... hoping for some tip swapping?! (5 replies)
keep busy and meditation (5 replies)
Breathing (2 replies)
EMDR...a positive experience (2 replies)
Having a mantra or words to focus on..... (2 replies)
new research (4 replies)
Learn how to play an instrument (16 replies)
free online mindfulness course (12 replies)
Anxiety + Ayurvedic Massage = :-D (0 replies)
Anxiety + Caffeine = Disaster!! (7 replies)
Do NOT use a paper bag during a panic attack (4 replies)
The Wisdom of Insecurity (0 replies)
If you think you are beaten, you are (5 replies)
i started my blog (0 replies)
Thinking of writing a blog? (7 replies)
Newbie here! CBT, EMDR, Massages and Hypnotherapy! Phew! (6 replies)
insomnia tip (8 replies)
First visit to a a NHS doctor in 12 years after living abroad (15 replies)
Breathing into a paper bag (9 replies)
Park Run Events (3 replies)
Interesting read about blood sugar levels and anxiety (6 replies)
Any tips to boost self-esteem? (4 replies)
Juicing! (17 replies)
Apples are good for anxiety. (0 replies)
Sugar Free lifestyle. (2 replies)