Foods to avoid in IBS

[Dahlia]

http://uk.health.lifestyle.yahoo.net/Good-and-bad-foods-for-your-digestion.htm

[chococat]

hi i'm new on the site, i don't have IBS but i have Ulcerative Colitis (inflammatory bowel disease) and have to watch what i eat. I have to avoid alcohol, Chinese food, too much fatty food, mushrooms, spicy foods and fizzy drinks as these make the symptoms worse