Recommended read

[JEdge]

Hi - any book by Susan Jeffers (Feel the Fear and do it anyway, the Daily workout book etc..). Basically I wouldn't get out of the house for a period of time in my life for various anxiety reasons and this was almost like a comfort blanket and a little mentor in my head needed at the time. I truly believe anxiety and fear are related and that confidence goes a long way to helping.
Again - its all personal choice but passing on a recommendation.
Jo

[nomorepanic]

Hi there

Yes it is on the recommended reading list for this website...

Reading for sufferers of Panic Attacks, Anxiety, Phobias and OCD. (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=reading)

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel