so anxious as of late when should be relaxed

[wane]

just been having days when feeling very anxious for no apparent reason and where have really bad spells for say half an hour or an hour and they only end with like breaking down and then feel happier/better. its not to do with being around people etc. this is happening at home. was just wondering if anyone else was like this at all?

[Mirabelle]

Sometimes it just seems to come out of the blue when you should be feeling relaxed, as in not doing anything much. I don't know why this happens but I get the same thing
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