could barely concentrate

[wane]

i went to help out at a book sale for mind. and although i went i noticed i felt so anxious i could barely concentrate.

[Anxious_gal]

aw sorry to hear but it's totally normal, it's hard to focus outside yourself when you are feeling anxious.

[Tyke]

All quite normal Wane. Well done for going though. The best advice is to 'feel the fear but do it anyway'. If you repeatedly follow this it usually gets easier, but you have to stick at it. Just accept that you are feeling anxious and carry on regardless.

Tyke :)