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View Full Version : insomnia .. really stressed out



luckyme
22-08-11, 16:50
Hello everyone,
I am having a full blown panic attack right now and i cant take it anymore. Lately i have not been able to sleep. its like i worry about sleeping so much that when it is time for me to go to sleep i cant!! i dont understand!!! the only time that i get away from my mind is in my sleep and now i cant even get that. i feel like garbage. i hate my life right now and i dont know what to do anymore!!

does anyone else get insomnia? :weep::weep:

s11fyx
22-08-11, 18:34
have you tryed anything like sleep hygenie or relaxation before bed they might help to take things back to bacis you might find you can get off to sleep better