Body jolts

[kittykat22]

Hi there,

Does anybody experience body jolts when drifting off to sleep?

I've experienced this feeling before the anxiety like when you're dreaming and you feel like your falling, but now with the anxiety I seem to be drifting off to sleep and not dreaming but get a sudden body jolt which wakes me up.

Is this normal with anxiety? If really worries me :(

Please respond if you experience this too...

[KayleighJane]

yep i get it quite frequently, its quite a pain and im not sure why it happens exactly but it just does. so don't worry you are not alone lol and i bet loads of other people get it too. just another part of the beast that is anxiety im assuming :doh:

kayleigh xxx