Anxiety

[aali]

Hi I'm from perry Barr.not having a good day.would like to have a chat.I want to know a bit more about this site and how to use it.I suffer from anxiety and panic.normally I was able to control it,but recently it got really bad. I get shaky,sweaty and my hart beating fast.light headed cloudy with silly thoughts.one minute I'm fine but the next I can go through panic.Its not nice.

[nomorepanic]

Hi aali

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[valleybear]

Hi aali, I am glad that you have found this site. You will get really valuable help and understanding here. The best thing is that you will realise that you are not alone.....many, many of us have the same anxieties, sensations and fears. Many have found a way of coping with or curing them and you will too. Sending best thoughts....:welcome:x

[venusbluejeans]

Hiya and welcome to NMP I hope you find the help and advice here and maybe make a few friends in the process

:welcome: