Tired all the time!

[Hayley1982]

Anyone else feel constantly tired, even doing the little things seem to take soo much energy, people must think I'm so lazy but I'm constantly worn out :-(

[loverblesarah]

snap,, i feel tired all the time since taking these tablets normaly i could last untill 4am then go sleep.

Now im lucky to make it till half 9 im sitting here yawning away and i even got to sleep at half 9 yesterday and im just so tired

x

[Hayley1982]

I sleep at 9pm every night and still soo tired, I'm so fed up of it. :-( x

[Elen]

Hi H

Did you place your order for THE BOOK, it really does help to explain they symptoms that you are feeling.

It maybe wont make you feel better in the short term but I have found it incredibly comforting to know that the "weird" feelings that I experience are in fact totally "normal".

Hope that you feel better soon.

Elen

[Hayley1982]

Yeah elen I got the book :-)
I've been reading through it now :-) it's just like everything takes alot of energy if u get me x

[Elen]

hi h

yeah I know totally what you mean about the energy required.

Keep at it H you will get there.

Elen

[Hayley1982]

Thanks Elen :-) I'm guna continue reading the book tonight :-) X

[Hayley1982]

I've a mouth full of ulcers again to x

[nomorepanic]

Do you do any exercise - that is good for tiredness

[EvaSunshine78]

Yup..the gym is great for promoting energy..anything that gets ur heart pumping! You really have to find the motivation but once ur there its fine. some days too..i feel so tired..but when I am busy workibg or socialising I dont even think about it. Keep your body and mind stimulated, eat well..lots of water and you will feel the difference. Hope you feel better soin!
X

[evil monkey]

What EvaS said about a little bit of exercise can wake you up (maybe green tea). Also just a me thing, I find i find it easier to do stuff if I have something to look forward to later. like a 'reward'....if I know i'm not going to be doing anything sometimes it's hard to get started.