loverblesarah
25-08-11, 19:02
hi i went on a website theres more symptoms then this but these are some of the ones im suffering some have been repeated i am not quite sure why though....
Common anxiety symptoms include:
Body (anxiety symptoms commonly associated with the body in general):
Blanching (looking pale, loss of color in the face or skin)
Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised
Body temperature increase or decrease, change in body temperature
Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
Burning skin sensation on the face, neck, ears, scalp, or shoulders
Chronic Fatigue, exhaustion, super tired, worn out
Clumsiness, feeling clumsy, co-ordination problems with the limbs or body
Cold chills, feeling cold
Dizziness, feeling lightheaded
Feel like you are going to pass out or faint
Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu
Flushed face, red face, flushed skin
Heart palpitations, racing heart
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Muscles that vibrate, jitter, tremor, or shake when used
Nausea
Neck, back, shoulder pain, tightness/stiffness
Night sweats, waking up in a sweat, profusely sweating at night
No energy, feeling lethargic, tired
Pounding heart, heart feels like it is beating too hard
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Skipped heart beats
Sore or tight scalp or back of the neck
Sweating, uncontrollable profuse sweating
Trembling, shaking, tremors
Weak - feel weak, weakness, low energy, light, soft, like you may faint
Weak legs, arms, or muscles
Chest (anxiety symptoms commonly associated with the chest area):
Concern about the heart
Feel like you have to force yourself to breath
Find it hard to breath, feeling smothered, shortness of breath
Frequent yawning to try and catch your breath
Heart Palpitations – beating hard or too fast, rapid heartbeat
Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
Pounding heart, heart feels like it is beating too hard
Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings)
Fears (anxiety symptoms commonly associated with fear):
A heightened fear of what people think of you
Afraid of being trapped in a place with no exits
Fear of dying
Fear of making mistakes or making a fool of yourself to others
Fear of passing out
Head (anxiety symptoms commonly associated with the head):
Burning, itchy, tight scalp
Dizziness
Frequent headaches, migraine headaches Feeling like there is a tight band around your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Sore jaw that feels like a tooth ache
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):
Ringing in the ears, noises in the ears, noises in the head
Pulsing in the ears, throbbing sound in the ear(s)
Tickle or itch in your ear that you can't seem to get at
Mind (anxiety symptoms commonly associated with the mind and thinking):
Afraid of everything
Difficulty concentrating, short-term memory loss
Having difficulty concentrating
Nightmares, bad dreams
Short-term learning impairment, have a hard time learning new information
Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):
Always feeling angry and lack of patience
Dramatic mood swings (emotional flipping)
Emotional "flipping" (dramatic mood swings)
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or 'grouchy'
Feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally numb
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
slurred speech
Dry mouth
Lack of appetite or taste
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Nausea
The thought of eating makes you nauseous
Sleep (anxiety symptoms commonly associated with sleep):
Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
Sight (anxiety symptoms commonly associated with sight):
Spots in the vision
Flashing lights when eyes are closed
Other anxiety symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:
• Having a heart attack
• Being embarrassed or making a fool out of yourself
• Fainting in public
• Not breathing properly
• Being alone
xx
Common anxiety symptoms include:
Body (anxiety symptoms commonly associated with the body in general):
Blanching (looking pale, loss of color in the face or skin)
Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised
Body temperature increase or decrease, change in body temperature
Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin
Burning skin sensation on the face, neck, ears, scalp, or shoulders
Chronic Fatigue, exhaustion, super tired, worn out
Clumsiness, feeling clumsy, co-ordination problems with the limbs or body
Cold chills, feeling cold
Dizziness, feeling lightheaded
Feel like you are going to pass out or faint
Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu
Flushed face, red face, flushed skin
Heart palpitations, racing heart
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Muscles that vibrate, jitter, tremor, or shake when used
Nausea
Neck, back, shoulder pain, tightness/stiffness
Night sweats, waking up in a sweat, profusely sweating at night
No energy, feeling lethargic, tired
Pounding heart, heart feels like it is beating too hard
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Skipped heart beats
Sore or tight scalp or back of the neck
Sweating, uncontrollable profuse sweating
Trembling, shaking, tremors
Weak - feel weak, weakness, low energy, light, soft, like you may faint
Weak legs, arms, or muscles
Chest (anxiety symptoms commonly associated with the chest area):
Concern about the heart
Feel like you have to force yourself to breath
Find it hard to breath, feeling smothered, shortness of breath
Frequent yawning to try and catch your breath
Heart Palpitations – beating hard or too fast, rapid heartbeat
Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
Pounding heart, heart feels like it is beating too hard
Emotions (see mood) (anxiety symptoms commonly associated with emotions, mood, and feelings)
Fears (anxiety symptoms commonly associated with fear):
A heightened fear of what people think of you
Afraid of being trapped in a place with no exits
Fear of dying
Fear of making mistakes or making a fool of yourself to others
Fear of passing out
Head (anxiety symptoms commonly associated with the head):
Burning, itchy, tight scalp
Dizziness
Frequent headaches, migraine headaches Feeling like there is a tight band around your head, pressure, tightness
Head, neck or shoulder pain, tightness/stiffness
Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
Sore jaw that feels like a tooth ache
Hearing/Ear(s) (anxiety symptoms commonly associated with hearing):
Ringing in the ears, noises in the ears, noises in the head
Pulsing in the ears, throbbing sound in the ear(s)
Tickle or itch in your ear that you can't seem to get at
Mind (anxiety symptoms commonly associated with the mind and thinking):
Afraid of everything
Difficulty concentrating, short-term memory loss
Having difficulty concentrating
Nightmares, bad dreams
Short-term learning impairment, have a hard time learning new information
Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again.
Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings):
Always feeling angry and lack of patience
Dramatic mood swings (emotional flipping)
Emotional "flipping" (dramatic mood swings)
Everything is scary, frightening
Feeling down in the dumps
Feeling like things are unreal or dreamlike
Frequently being on edge or 'grouchy'
Feel like crying for no apparent reason
Have no feelings about things you used to
Not feeling like yourself, detached from loved ones, emotionally numb
Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach):
A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
slurred speech
Dry mouth
Lack of appetite or taste
Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
Nausea
The thought of eating makes you nauseous
Sleep (anxiety symptoms commonly associated with sleep):
Difficulty falling or staying asleep
Frequent bad, bizarre, or crazy dreams
Insomnia, or waking up ill in the middle of the night
Jolting awake
Waking up in a panic attack
Sight (anxiety symptoms commonly associated with sight):
Spots in the vision
Flashing lights when eyes are closed
Other anxiety symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these anxiety symptoms, you may also find yourself worrying compulsively about:
• Having a heart attack
• Being embarrassed or making a fool out of yourself
• Fainting in public
• Not breathing properly
• Being alone
xx