DavidLang
28-08-11, 17:47
So I've been having symptoms of anxiety, depression and panic disorder for the past 2-3 weeks.
I don't want to announce anything definitively in case this blasted thing comes back, but i feel that my nerves are a lot calmer today and i can function and think more normally. I wonder if you guys have any advice for recovery and prevention? Over past week, i have cut out alcohol and virtually all caffeinated products from my diet, including coke and my beloved chocolate! I won't stop taking these things completely, but when i start taking them i will be sure to do so in a much more healthy and balanced manner. I've also stopped stressing myself out and worrying about things. I've stopped watching movies that are too violent, serious, mature and heavy-going, even action movies. I know this probably isn't normal and to an extent OCD, but i'm also looking to seek some therapy next week. Any other advice?
I don't want to announce anything definitively in case this blasted thing comes back, but i feel that my nerves are a lot calmer today and i can function and think more normally. I wonder if you guys have any advice for recovery and prevention? Over past week, i have cut out alcohol and virtually all caffeinated products from my diet, including coke and my beloved chocolate! I won't stop taking these things completely, but when i start taking them i will be sure to do so in a much more healthy and balanced manner. I've also stopped stressing myself out and worrying about things. I've stopped watching movies that are too violent, serious, mature and heavy-going, even action movies. I know this probably isn't normal and to an extent OCD, but i'm also looking to seek some therapy next week. Any other advice?