MissSunshine
28-08-11, 20:45
Hi everyone can anyone relate?
So I have anxiety through out the year, but only in the colder and darkest months does it get out of control, and today I fear its returned..
Today was a bad day
I woke up...
I had a big breakfast - so this rules out hunger..
I started to feel weak and sickly, the type where you think your going to pass out.
So I had a lucozade, a couple of hours later I felt weak again but this time whilst eating my dinner my heart was racing very fast and hard and the sickly light head feeling returned... I always have a come down affect after drinking lucozade, I became all panicky and i dont know what to do, i feel like im slipping back, I have IBS too this winter is going to be just great :(
So my question is do you get shakey, weak, heart puplations and pounding, sickness.. if so what do you do to over come it?
I was thinking negative thoughts all day. the usual " this isnt anxiety, its something alot worse" Yes them buggering thoughts :weep:
xxxx
So I have anxiety through out the year, but only in the colder and darkest months does it get out of control, and today I fear its returned..
Today was a bad day
I woke up...
I had a big breakfast - so this rules out hunger..
I started to feel weak and sickly, the type where you think your going to pass out.
So I had a lucozade, a couple of hours later I felt weak again but this time whilst eating my dinner my heart was racing very fast and hard and the sickly light head feeling returned... I always have a come down affect after drinking lucozade, I became all panicky and i dont know what to do, i feel like im slipping back, I have IBS too this winter is going to be just great :(
So my question is do you get shakey, weak, heart puplations and pounding, sickness.. if so what do you do to over come it?
I was thinking negative thoughts all day. the usual " this isnt anxiety, its something alot worse" Yes them buggering thoughts :weep:
xxxx