Aching Shoulders in a morning...any tips?

[Jimgym]

Hi,

Every morning I wake up with aching, painful shoulders. After going to the gym the pain goes away and I feel more relaxed. However, it's not practical or healthy to do this everyday :weep:

Has anyone got any tips with how to get rid of/ease the symptoms?

Cheers :)

[suzy-sue]

I always find having a hot soak helps ..If you have a hot water bottle of Wheat pad ..thats just as good place in on the affected area for a while ..It relaxes the muscles ..t/c Sue x

[Gemma T]

I always find having a hot soak helps ..If you have a hot water bottle of Wheat pad ..thats just as good place in on the affected area for a while ..It relaxes the muscles ..t/c Sue x

Id go with a hot bath as well. Maybe some relaxation oils. Check out some of the items in the shop. They are renowned for helping you to relax x x x

[Jimgym]

Thanks girls - I'll try those! :)