Meditation

[Bellabel]

I have suffered on and off (mostly on) for 5 years with HA. I seem to be in a really bad way at the moment. I have heard alot of positive things in regards to meditation. Can anyone offer any advice regarding the best way to go about it. Any tips on how to get started?

Thanks in advance :)

[s11fyx]

I started with relaxation CDs I then went to local class held at a well ring center taught by budist munks which were fab. There so really good relaxation apps for iPhone if you have one x