But I wanted to do it today

[Jenny63]

I have done quite a lot this week, pottery and art class, and wanted to carry it on every day.

Was supposed to walk into town to opticians but chickened out and took the car:lac:
In my defence it is awfully humid and hot here which always gives me migraine, dizzy head but still disappointed:nonono:

[PokerFace]

Don't be dissapointed, have you done a lot more than you usually would this week? Even if it's only one more thing you've done than you usually would because of anxiety, it's still an achievment.

Baby steps remember, that's all you need to take to get where you want to be and it sounds to me like you're doing it great. Keep up the good work. x