Ambers
06-09-11, 19:31
I cannot sleep at night - it has become very stressful to try and go to sleep - having a heavy heart and numb arm but I am not worried about this as I know they are symptoms of panic rather than any illness. Please help as I have slept so little over the past few weeks and feel light-headed during the day.
I need some good night-time techniques. I will try all.
Sleeping tablets are no longer working, and I have a warm milk before bed. No caffeine at all. I have to sleep sitting slighty unright at the moment which is not helping.
Thank you
I need some good night-time techniques. I will try all.
Sleeping tablets are no longer working, and I have a warm milk before bed. No caffeine at all. I have to sleep sitting slighty unright at the moment which is not helping.
Thank you