norof
11-09-11, 22:20
Hi All,
First time I have written anything. I guess my problem is common, I constantly think and worry about things. If a problem arises I will focus on that one thing. for example, i have a new project at work and all i can do is think and worry about it from the second i get up. i think that i will fail, i think i have too much to do etc. But the worst part is that I don't actually do anything - instead i just worry about things. That i will do something wrong and get sacked etc.
Another habit of mine is when i worry about something i will go overboard, for example i have brought over 20 books on anxiety and borrowed a futher 10 from the library but i have no read a single one. I worry that I do not have book x and i go buy it but i never read it.
What is that about?
First time I have written anything. I guess my problem is common, I constantly think and worry about things. If a problem arises I will focus on that one thing. for example, i have a new project at work and all i can do is think and worry about it from the second i get up. i think that i will fail, i think i have too much to do etc. But the worst part is that I don't actually do anything - instead i just worry about things. That i will do something wrong and get sacked etc.
Another habit of mine is when i worry about something i will go overboard, for example i have brought over 20 books on anxiety and borrowed a futher 10 from the library but i have no read a single one. I worry that I do not have book x and i go buy it but i never read it.
What is that about?