help

[duke246810]

Laying in bed freezing cold, bad pain behind right eye and very bad headeache. Boiling hot face and bright red. Wisdom teeth hurts aswell. Lump on back of neck very painful to touch. Scared to go to sleep aswell :(

[crystal17]

Try and let it all wash over you, make a mental decision to focus on your breathing and nothing else for tonight. It will be hard work and thats why it must be an actual choice to make.
All you have to do tonight is concentrate on deep breaths, and as you breath out on each one, imagine breathing out all your worries and fears.

In the morning go to your GP if you feel the same or any worse. Sounds like you could have a migraine, or your wisdom teeth have become infected which can cause all sorts of horrible symptoms such as lumps and shivery feelings which explains why you feel feverish.

You will hopefully fall asleep if you concentrate only on breathing, and then in the morning you will be more logical to assess what you should do...but my best friend went through stuff like this with her wisdom teeth so it does sound familiar.

You will be ok x