bobsy
16-05-06, 22:06
Just wondered if anybody could give a little bit of advice here.
If i arrange to see people and they dont turn up or are late i get really anxious and darent go and look for them in case i miss them.
for example the other day we went to a shopping centre and my other half went to M & S and I went to other shop and said we would meet each other outside near these benches. anyway I came out after about 5 mins and he was not there. - he was only buying a sandwich. I stood there and just kept myself calm and did not panic as i did all the usual breathing distraction and rational thoughts and i was ok. I wanted to see if he was still in M & S but i did not daremove just in case he was not there and i would start to panic or if i missed him and was left on my own and again would panic. just wondered if anybody else had these thoughts and could give any advice. (he did come out of the shop - he was in a queue!!!) after about 10 mins (i just stood were i was)
thanks a lot
bobsy
If i arrange to see people and they dont turn up or are late i get really anxious and darent go and look for them in case i miss them.
for example the other day we went to a shopping centre and my other half went to M & S and I went to other shop and said we would meet each other outside near these benches. anyway I came out after about 5 mins and he was not there. - he was only buying a sandwich. I stood there and just kept myself calm and did not panic as i did all the usual breathing distraction and rational thoughts and i was ok. I wanted to see if he was still in M & S but i did not daremove just in case he was not there and i would start to panic or if i missed him and was left on my own and again would panic. just wondered if anybody else had these thoughts and could give any advice. (he did come out of the shop - he was in a queue!!!) after about 10 mins (i just stood were i was)
thanks a lot
bobsy