Natalie x
15-09-11, 23:51
Hi. Just over the past few months I've noticed that I have been really paranoid about things, especially with work and in social situations with my friends. At work I constantly check everything I do and then check again about 20 times and constantly worry about certain tasks. It's really annoying me as there is constant doubt in my head everyday about the things I do. Another major one is I'm paranoid when I'm with my friends or when I talk to them, analysing everything I say or do incase I have said or done the wrong thing or what they think of me. At the weekend my boyfriend and I were at my friends boyfriends house having a drink anf chatting away and having a laugh. It was a really good night and we had a real laugh. I was a little bit drunk and remember lifting my top up to my boyfriend for a laugh when we were alone. Trouble is, I kept panicking that my friends boyfriend was there or had seen and what my friend would have thought. I kept asking my boyfriend if ut was just us and he kept re-assuring me. How do I get out of this paranoid state? It's really annoying me and am constantly analysing everything! Thanks x