View Full Version : second day of dizziness panicking
Hi Everyone
Has anyone had giddiness for more than 1 day. Come on yesterday morning and made myself get on with it then lunchtime it went for an hour or so and I managed to go out with my daughter, on the way home it come back with a vengance and I panicked all afternoon which of course made it even worse. Woke up in the night head all funny and this morning its just the same giddy to walk about and a pressure headache and tension pain in the neck, all on my own and its scaring me now, need some reasurrance please
Luv Barb xxxx
babe gidiness and lightheadedness are my worst complaint, ive had them for 8 months so count urself lucky with 1 day xx
Hi Barb,
I could have posted this myself ! I began to get all giddy yesterday and panicky - which I know makes it worse. Its just so scary isn't it when all of a sudden you feel like you're on a rocky ferry !
I have had this before and know it passes so try not to worry (I know how hard it is) I have had a tension headache for about 3 days now and can even feel a lot of pressure in my ears (like they need to pop) so I'm guessing they're all related.
Have you got any relaxation cd's to take your mind off it? I sometimes try that - it makes me calm enough to say "Ok, I'm not scared - it will pass" and it does usually help
Let me know how you get on [:X]
PS Daisybun has kindly just PM'd me some great tips & exercises that she has used for vertigo, and i'm sure she wouldn't mind me passing them on to you (thanks again Daisy :D) - perhaps if it carries on get your inner ear etc checked by your Doctor and give these a try...
Practise 5 times a day. Control turning your head from left to right 5 times, eyes open and then closed. Then up and down 5 times, eyes open then closed. It can bring on the dizziness in a controlled way, you take your time, allow your brain to adjust
‹(•¿•)› Rachael xx ‹(•¿•)›
8 months Katy OMG!!!!!!poor you.thanks Rachael for passing on the tips I will try it. Hope you are both ok today.
Luv Barb xxx
This is one of my worst symptoms and have been suffering from it for 6 yrs. I've had mri scans for brain tumours, balance tests done all negative, the specialist said it was anxiety and it is, when I'm relaxed I don't get it.
Hi Barb
As Miss Pink says that what I do as I suffer from vertigo, not much now though, its scary isn't it, you feel unreal, the worst is waking up after I've had an attack I just know I've had one but doing the exercises has helped me enormously. I would suggest that you do get checked out just to make sure you haven't got an ear infection hun if they carry on . Dizziness can be caused by neck tension which stops proper blood flow to balance mechanism in the ear, so you can release it by exercising gently - don't overdo it though sweetie, and i promise it won't be like forever!
Daisybun
'This too will pass'
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