Leg Pains - ideas???

[swgrl09]

So about two weeks ago I started a new exercise routine for a few days (after not really doing anything before that). I definitely overdid it. It was intense especially on the legs. Well I stopped the routine because of pain, but here I am two weeks later and my legs are still sore. But it's a weird pain, if I don't touch certain areas I dont notice any pain and am fine. Just some parts of my legs feel tender when I touch the muscle. Is that a muscle spasm? I just feel like two weeks later shouldnt the muscle spasms be gone?

any advice? any tips on getting rid of them?