DavidLang
17-09-11, 22:19
I'm wondering if anyone here has suggestion for book or tapes. Just from checking amazon.co.uk, i've come across products by Jon Kabat-Zinn. Are they any good?
As someone whose particular problem was with racing and intrusive thoughts, I'm finding that meditation does really help to calm the mind, stabilize thinking and clear-out the rubbish. The many visualization videos on youtube were particularly helpful. By the way, are visualization and mindfulness the same or different things?
As someone whose particular problem was with racing and intrusive thoughts, I'm finding that meditation does really help to calm the mind, stabilize thinking and clear-out the rubbish. The many visualization videos on youtube were particularly helpful. By the way, are visualization and mindfulness the same or different things?