ollie35
17-05-06, 13:43
Don't be impressed by how you feel at any given time.
This was a really important saying for me when I recovered. Recovery does not run in straight lines and it is important not to be to impressed by how we feel at any given time.
If I felt overwhelmed at a certain time I just used to say "Hey It's ok to feel like this" This stopped all the " Oh no why do I feel like this" "Why is happening now", it also stopped me trying to keep a grip on myself, trying to stop the feelings coming.
Just something that really helped me recover, the more I kept saying it the easier I was able to get through these times, it just came automatic to accept how I felt at any one given time.
Just thought I would share this with you
Take care
Paul
www.anxietynomore.co.uk
This was a really important saying for me when I recovered. Recovery does not run in straight lines and it is important not to be to impressed by how we feel at any given time.
If I felt overwhelmed at a certain time I just used to say "Hey It's ok to feel like this" This stopped all the " Oh no why do I feel like this" "Why is happening now", it also stopped me trying to keep a grip on myself, trying to stop the feelings coming.
Just something that really helped me recover, the more I kept saying it the easier I was able to get through these times, it just came automatic to accept how I felt at any one given time.
Just thought I would share this with you
Take care
Paul
www.anxietynomore.co.uk