worrying all the time

[margy1982]

I suffer with health anxiety alot, i am always panicking overmy health because i have kidney disease but i am in remission, but i am always going to the doctors when i get any pains in my back or even if i get a pain, it's like i am going the doctors every week for them to check me. I feel like i am wasting there time, but now i am going to a counseller every week because my anxiety is getting worse.

Anyone else suffer like me with anxiety.

:)

[Dazfoxy530]

HI margy, I suffer with anxiety badly too, every ache or pain I panic over, don't go to The doctors much bp they don't seem to help much just throw pills at ya. I have a cbt counsellor and I think that's helping, but I'm only on my third session. The counsellor is trying to help me change the way I think, so that when I get a pain or discomfort I don't panic, I just think oh its just anxiety, its harmless. Not an easy task but interesting. Also find relaxation pmr helps.
Hope you feel better soon, I know how awful it Is.