could do with some tips?

[laura.b]

i was just wondering is anyone has some top tips for dealing with anxiety and panic attacks when out and about?

I have been having a few panic attacks in college and i was just wondering if anyone had some helpful tips with the best way to deal with this?

thanks :)

[Mr.Jitters]

I'm having similar issues at the moment. Finding carrying a bottle of cold chamomile tea with me, and constant deep breathing is the only way I've been able to stave off the worst of the panic attacks. And making sure I have something really hilarious to watch or listen to on my phone at lunch time is a massive help.

[lazypete]

i agree with the previous post , watching or listening to comedy really helps me sometimes by distracting my mind , while at work i listen to Ricky Gervais Podcasts which helps me a lot when i come over a bit panicky