Health Anxiety

[sophie20]

HI
I am new to Nomorepanic, but i am struggling today. I have what many people think is the best job in the world. I travel all around Europe, for my job. I suffer Ha not everyday sort of anxiety, and depression. I am finding it harder to hide the depression, and the HA seems to make it worse. My HA is mainly around female problems, so is much worse around that time of the month.

I would love to hear some coping strategies, which may help me.

I am away from home in a hotel at the moment so do not have family or friends support.

Thanks

[kinnygirl1]

Welcome

You will get lots of support here.

I am still figuring out coping strategies at the moment to be honest but I would say the best ones for me are distraction and taking things slowly, not trying to achieve to much too soon. Also talking to people who understand really helps which is why this site is such a blessing!!! Have you checked out the female personal problems forum...maybe there is a post in there that can help with what you are suffering from?

Good Luck

x