wendy
18-05-06, 12:34
Hi All
Upon my return to work I discovered I should be entitled to Bupa care due to my grade as a work Benefit.
Well I have pushed and pushed for CBT therapy through them (12month waiting list in my area) and have just received the news I have been accecpted and will start a course of 6 to 10 sessions in approx 2 weeks time, I am very pleased and see this as a huge benefit as I cant stick with medication due to my fear of side effects.
My question is, What do I expect at the session, will it trigger my past events and do I need to prepare both emotionally or otherwise?
Any experiences would be greatfully received - I see this as my hope to get better and want to get all I can from it.
Thanks
Wendy x
Upon my return to work I discovered I should be entitled to Bupa care due to my grade as a work Benefit.
Well I have pushed and pushed for CBT therapy through them (12month waiting list in my area) and have just received the news I have been accecpted and will start a course of 6 to 10 sessions in approx 2 weeks time, I am very pleased and see this as a huge benefit as I cant stick with medication due to my fear of side effects.
My question is, What do I expect at the session, will it trigger my past events and do I need to prepare both emotionally or otherwise?
Any experiences would be greatfully received - I see this as my hope to get better and want to get all I can from it.
Thanks
Wendy x