max111
27-09-11, 04:30
Hello im Max im 21 and have been having GAD and panic for about 7 months.
I have read alot and spoken to alot a people about Panic and have some great methods of stopping them all together. Or at least thats the people i have spoken to say.
They are, The Linden method
and Panic away method
These 2 share 1 thing in common and its known as the the one move technique.
It basically means letting the panic wash over you encouraging it to do its worse and not using any distraction techniques you may be used to or have a habit of doing when having an attack.
Has anyone tried it? Has anyone heard of it?
I have read alot and spoken to alot a people about Panic and have some great methods of stopping them all together. Or at least thats the people i have spoken to say.
They are, The Linden method
and Panic away method
These 2 share 1 thing in common and its known as the the one move technique.
It basically means letting the panic wash over you encouraging it to do its worse and not using any distraction techniques you may be used to or have a habit of doing when having an attack.
Has anyone tried it? Has anyone heard of it?