hello everyone

[spooky]

HI

new , I've been having panic attacks for about 25 yrs,
I try to focus on something pleasant when i feel one coming on,
and pray alot.

spooky

[giddy]

Welcome to the forum Spooky
Love Helen

[Wenjoy]

welcome to the forum Spooky. I had panic attacks 23 years ago and they have no come back. The worse thing is the breathless ness and feeling you are going to pass out and breathing funny. You will get lots of help from this website and you can let off steam too!!! Good luck. Love Wenjoy

[Alexandra]

Hi Spooky

Welcome to the forum.

You will find lots of help & support & really good advice too.

Take Care

Alex

Many People Will Walk
In & Out Of Your Life
But Only True Friends
Will Leave Footprints
In Your Heart

[trac67]

Hi,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care
Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[lildutt]

hi and welcome

[lin]

Hi Spooky

It's a great place to be you will get lots of help and support.

linda xx

[joolsukuk]

hello ..and a big welcome


jools xx

[Karen]

Hi Spooky

Welcome to the forum. Have you had any help with this at all?

You might find the following information helpful:

First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)

Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)

Links post: Links to posts about Common Problems (http://www.nomorepanic.co.uk/showthread.php?t=7784)

You will find a lot of help and support here.


Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[jackie]

spooky such a long time to suffer these horrible things.

i wish i could be sure there was someone to pray too as i know that would make all this stuff easier

jackie

[chucklehound]

Hi Spooky and welcome to NMP!:D

[nomorepanic]

Spooky

Welcome aboard!

Nicola

[wobily_lin]

Hi Spooky,


A big welcome to the site. I'm sure u will find some good support here.


Take care.

xxx

Take care,

Lin.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

[spooky]

Hi, thanks everyone for the welcome,yes this site is helpful.
you dont feel so alone after being here,may god bless you all.


spooky

[shy]

Hi spooky and welcome,

I come in to read and post sometimes it does help knowing were not alone.


theres lots of support on here and people with the same problems as yourself so you can relate to others in the same boat...........

take carexxx

love kimx