heths
19-05-06, 11:48
Every so often with this anxiety I feel like everythings on top of me and I get upset.
I'm feeling like that today. I feel fed up of mostly feeling unwell, whether it be shaky and nervy, tension headaches or like the past few nights where i've felt sick and dizzy.
I'm also fed up of been hungry and not fancying any of the food we have. Or having food and struggling to eat it because of the tension in my throat, and discomfort in my stomach.
An i'm also feeling upset because I have a psycology appointment on Tuesday and I just don't feel ready for it. I have trouble walking a few doors down on my street, but can go 2 miles away in the car. But once i'm at the clinic it's hard for me to walk far. Yesterday I went on a practise run and managed a few steps but I still haven't managed to get to the door of the clinic.
And for Tuesday's appointment i've got to be able to get into the building, sit in a room with someone i've never met before, talk about difficult things and the appointment normally goes on for an hour. I just don't know how i'll do it when i'm still not able to get through the door of the building.
Thank you for reading,
Heather
I'm feeling like that today. I feel fed up of mostly feeling unwell, whether it be shaky and nervy, tension headaches or like the past few nights where i've felt sick and dizzy.
I'm also fed up of been hungry and not fancying any of the food we have. Or having food and struggling to eat it because of the tension in my throat, and discomfort in my stomach.
An i'm also feeling upset because I have a psycology appointment on Tuesday and I just don't feel ready for it. I have trouble walking a few doors down on my street, but can go 2 miles away in the car. But once i'm at the clinic it's hard for me to walk far. Yesterday I went on a practise run and managed a few steps but I still haven't managed to get to the door of the clinic.
And for Tuesday's appointment i've got to be able to get into the building, sit in a room with someone i've never met before, talk about difficult things and the appointment normally goes on for an hour. I just don't know how i'll do it when i'm still not able to get through the door of the building.
Thank you for reading,
Heather