hello im a new member

[shez1]

im 29 years old,have had a fear off chocking for nearly 2 years now.i can only have soup or yogurts,and i cant go out for a meal anymore.this is getting me down tried cognitive therapy but that hasnt worked.i sometimes go most off the day without food at work,and i get bad temperd because off this.does anyone have any advice on this or have the same experience?

[nomorepanic]

Hi shez1

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[london]

cut your food up very small. then nothing can hurt you try it
god bless

[Jhcdmom]

Sorry to hear, that is a scary fear! I can relate because my panic brings on a fullness feeling in my throat and when its really bad, I can not eat either. Have you tried meds to reduce your overall anxiety/panic. I know that for me I avoided them like the plague until it got too much for me to handle, now I have been on them since June and am confident I will find what works best for me. Sending you support!