Help!!

[Teresita]

That's all I can say

[nomorepanic]

Hi Teresita

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Teresita]

So tired now. I didn't want to go alone

[Anxious_gal]

You will get a lot of support here :hugs:
Are you on any meds or having any therapy at the moment?

[Rue52]

Hi Terasita
Sounds as though you a feeling terrible. If you are feeling suicidel ring the Samaritans now.
Or your on call GP, if things are realy unbearable ask the GP for a visit from the emergency mental health team. IF all else fails and you feel in danger of harming yourself. Get a taxi and go to the nearest A/E.
Sit up straight if you are able, do some slow deep abdominal breathing, in for the count of 3, out for the count of 4. Keep telling yourself over and over again, THIS FEELING WILL PASS.
If its of any help I live alone, have spent all day doing breathing exercises,and listening to Elgar.And reading posts on this site. Teresita I will probably be here all night.Good
luck.
Rue52