Aycie
02-10-11, 13:14
Hello all
Well I started cbt yesterday and I found it very interesting, we talked about my health worries and whats going on in my life at the moment. My first bout of HA we traced back to the traumatic birth of my first baby 27 years ago and my latest seems to have been brought on by the decision to put my Mum, who has Altzheimers, into a care home. I always thought the HA was masking my real problems and it seems this may be the case, I worry about my health to avoid worrying about other things that i don't want to face. It all make sense but it will be hard to break my thought patterns and checkig habits. Apparently those of us suffering with HA are hypervigilant which means we pick up on the smaiiest thing about our bodies that others just wouldn't notice. So this week I have to keep a diary to see what triggers my checkig behaviour and already it has me thinking twice before I do it, I really really hope this works I so want to be normal again. feel very positive about things today :yesyes: hope it lasts. x
Well I started cbt yesterday and I found it very interesting, we talked about my health worries and whats going on in my life at the moment. My first bout of HA we traced back to the traumatic birth of my first baby 27 years ago and my latest seems to have been brought on by the decision to put my Mum, who has Altzheimers, into a care home. I always thought the HA was masking my real problems and it seems this may be the case, I worry about my health to avoid worrying about other things that i don't want to face. It all make sense but it will be hard to break my thought patterns and checkig habits. Apparently those of us suffering with HA are hypervigilant which means we pick up on the smaiiest thing about our bodies that others just wouldn't notice. So this week I have to keep a diary to see what triggers my checkig behaviour and already it has me thinking twice before I do it, I really really hope this works I so want to be normal again. feel very positive about things today :yesyes: hope it lasts. x