Mark801
02-10-11, 23:04
Hey guys, hope all is well.
I just had what I think(hope) was a real bad panic attack. It was so terrifying I thought I was dying. I woke up this morning with a cold with a stuffy nose and sore throat. I've had feelings where I felt like I can'y get a full deep breath.
Anyways I left home to go to work and on my way in the bus, I just remember feeling so terrified that something bad is going to happen.
I'm standing as the bus is moving and I felt a heavy pressure and tightness in my chest and my heart started going real fast. I felt hot and started sweating, jelly legs. I felt as if my throat was closing up and that I'm losing control. I started belching a bit and I was definitely hyperventilating. Luckily I got off at the next stop which was at my workplace.
I'm in my office now but I'm really shaky and terrified I had a heart attack or something. My head feels foggy and I have wind in my chest and I feel as if I can't get a deep breath. :weep::weep::weep:
I'm not going to lie but despite my resent fear of sciatica, I've been doing well. I didn't have a panic attack in almost six months ad now they've returned.
Can ayone help.
I just had what I think(hope) was a real bad panic attack. It was so terrifying I thought I was dying. I woke up this morning with a cold with a stuffy nose and sore throat. I've had feelings where I felt like I can'y get a full deep breath.
Anyways I left home to go to work and on my way in the bus, I just remember feeling so terrified that something bad is going to happen.
I'm standing as the bus is moving and I felt a heavy pressure and tightness in my chest and my heart started going real fast. I felt hot and started sweating, jelly legs. I felt as if my throat was closing up and that I'm losing control. I started belching a bit and I was definitely hyperventilating. Luckily I got off at the next stop which was at my workplace.
I'm in my office now but I'm really shaky and terrified I had a heart attack or something. My head feels foggy and I have wind in my chest and I feel as if I can't get a deep breath. :weep::weep::weep:
I'm not going to lie but despite my resent fear of sciatica, I've been doing well. I didn't have a panic attack in almost six months ad now they've returned.
Can ayone help.