OCD leaflet

[dawnym]

When I went to be assessed for councilling she gave me a leaflet called OCD self help guide.
It says to make a list of jobs to do that day...and do only those.
Don't try to ignore obsession,learn to live with it.[Yeah!]
sometimes leave things undone....[:O]
make time for yourself to do something you enjoy..
switch off and do nothing regularly .....
do not feel guilty for things undone.....

Oh okay !!!! why didn't I think of that !
Its all common sense and makes it sound so easy,so why can't I do what it says????????????

love Dawn

[Wannabeloved85]

sounds like one handy leaflet!!! was there no coping stratergies or anything? I mean seriously, if it was only that simple! i'd be in spain! you'd be at some party with brad pitt and angelina jolie would be having tea with jennifer anniston!!!!