Wannabeloved85
19-05-06, 17:34
hey,
Just wondered what everyones apetite is like? i know anxiety can cause you to not eat cos of that feling you just cant face it, but my therapist was telling me the {the past two sessions} to eat! i dont eat much at all and mainly have only one meal a day and thats tea time, which i guess explains why im so relieved and relaxed at night! i just wanted to let ya'll know to eat three times a day, no matter how you feel because straight after if not 10-15 mins later, you feel so much better! and the past few days where ive eaten regular, ive felt heaps better, i dont feel like im dizzy during the day, of like im floating! infact id say ive lost 3-4 usual daily symptoms just from regular meals. breakfast is the most important!
EAT!!!
Becci x x x
Just wondered what everyones apetite is like? i know anxiety can cause you to not eat cos of that feling you just cant face it, but my therapist was telling me the {the past two sessions} to eat! i dont eat much at all and mainly have only one meal a day and thats tea time, which i guess explains why im so relieved and relaxed at night! i just wanted to let ya'll know to eat three times a day, no matter how you feel because straight after if not 10-15 mins later, you feel so much better! and the past few days where ive eaten regular, ive felt heaps better, i dont feel like im dizzy during the day, of like im floating! infact id say ive lost 3-4 usual daily symptoms just from regular meals. breakfast is the most important!
EAT!!!
Becci x x x