thought i was starting to beat it.....

[tinkerbelle84]

I'm so upset this morning,after having a much better day yesterday I have had a poor nights sleep.now my feelings of unreality feel strong today already,and im back to my new fear that I'm going to lose control of my body because I don't feel attached to it.every movement I am questioning,why do I feel like a different person even though i have memories and i know I'm me really.feel awful,any advice please.....

X x x

[Dying_Swan]

Hi tinkerbelle84

Sorry to hear you're feeling rubbishy. Just wanted to say that when I'm tired and haven't had enough sleep, I find feelings of unreality much worse. It's horrible feeling you'll lose control but you won't - it is just tiredness and anxiety and I'm sure a good night's sleep will help

Hope you feel much better soon :)