Glitterbugs
10-10-11, 08:38
...I just wondered if any of you found that your anxiety got worse with PMT? I have done well the past few weeks feeling much better but as soon as PMT gets here, I become negative, insecure and my irrational fears and anxiety are back :(
As much as I know these thoughts are irrational and hormone based they feel real. One of the triggers for my other half having a 'wobble' last month was the teen behaving badly when returning from a visit with his Dad (a pattern) and me having PMT which meant I handled it badly. Next day he questioned being here as lots of things had got on top of him and that was the final straw. We sorted it (for the better as issues were resolved) but the kids came back from their Father again last night and all kicked off and became upset. I stayed calm and reassured them as did he but it was still tough seeing them so upset (Dad is not entirely appropriate with the things he says to the kids).
Today of course, PMT is there and I am questioning things thinking he will return from work saying the same. Irrational in part of my head but real in the other bit.
Just feeling pretty anxious and negative. :( x
As much as I know these thoughts are irrational and hormone based they feel real. One of the triggers for my other half having a 'wobble' last month was the teen behaving badly when returning from a visit with his Dad (a pattern) and me having PMT which meant I handled it badly. Next day he questioned being here as lots of things had got on top of him and that was the final straw. We sorted it (for the better as issues were resolved) but the kids came back from their Father again last night and all kicked off and became upset. I stayed calm and reassured them as did he but it was still tough seeing them so upset (Dad is not entirely appropriate with the things he says to the kids).
Today of course, PMT is there and I am questioning things thinking he will return from work saying the same. Irrational in part of my head but real in the other bit.
Just feeling pretty anxious and negative. :( x